Neck Harness Weight Training

Discussion in 'Boxing Training' started by levi, Mar 2, 2010.


  1. levi

    levi New Member Full Member

    30
    0
    Feb 17, 2010
    Im an Amateur Boxer and have never done any neck weight training, Is it a good idea to introduce this into my workout? I dont really know a lot about it, couuld anyone advise me on how to train with weights on my neck?
     
    levi, Mar 2, 2010
    levi, Mar 2, 2010
    #1
  2. SILVIO_DANTE

    SILVIO_DANTE Active Member Full Member

    1,181
    0
    Nov 14, 2009
    This content is protected


    You can buy a harness for about £15 without weights.

    Be very careful with your form though. Ask somebody at your gym to show you how to do it properly if you're not sure.

    This is a useful read as well: http://www.rossboxing.com/thegym/thegym15.htm
     
    SILVIO_DANTE, Mar 2, 2010
    SILVIO_DANTE, Mar 2, 2010
    #2
  3. levi

    levi New Member Full Member

    30
    0
    Feb 17, 2010
    yeah with a harness, can anyone suggest what weight size to start off with how many sets and reps etc?
     
    levi, Mar 2, 2010
    levi, Mar 2, 2010
    #3
  4. SILVIO_DANTE

    SILVIO_DANTE Active Member Full Member

    1,181
    0
    Nov 14, 2009
    5kg

    3 sets of 8 to 15 reps
     
    SILVIO_DANTE, Mar 2, 2010
    SILVIO_DANTE, Mar 2, 2010
    #4
  5. levi

    levi New Member Full Member

    30
    0
    Feb 17, 2010
    how often should this be done in a week?
     
    levi, Mar 2, 2010
    levi, Mar 2, 2010
    #5
  6. POCKET SHOT

    POCKET SHOT Member Full Member

    334
    1
    Oct 1, 2009
    x over 9000
     
    POCKET SHOT, Mar 2, 2010
    POCKET SHOT, Mar 2, 2010
    #6
  7. elTerrible

    elTerrible TeamElite General Manager Full Member

    11,392
    15
    May 24, 2006


    what is up with that guy in the first pic? Why does he have so much on there?:lol:
     
    elTerrible, Mar 2, 2010
    elTerrible, Mar 2, 2010
    #7
  8. SILVIO_DANTE

    SILVIO_DANTE Active Member Full Member

    1,181
    0
    Nov 14, 2009
    he must have a neck as thick as my thigh
     
    SILVIO_DANTE, Mar 2, 2010
    SILVIO_DANTE, Mar 2, 2010
    #8
  9. PugilistStudent

    PugilistStudent Active Member Full Member

    724
    0
    Nov 25, 2009
    must be mike "the machine" Ive seen them with a full grown dude hanging off it and made it seem light.
     
    PugilistStudent, Mar 2, 2010
    PugilistStudent, Mar 2, 2010
    #9
  10. grumpy

    grumpy Member Full Member

    423
    0
    Nov 5, 2006
    thats unreal with 150 lbs on a neck harness, didnt think that was even possible.
     
    grumpy, Mar 3, 2010
    grumpy, Mar 3, 2010
    #10