Neck harnesses...

Discussion in 'Boxing Training' started by nufc_jay, Feb 1, 2013.

  1. nufc_jay

    nufc_jay Guest

    Does anyone here use them and see a real benefit in size?
  2. I've been using a weighted head band which I like because I can work it 4-ways, I had to get that shipped from america though.

    I havent used a harness, but you can use a homemade version, wrap a towel through a weighted plate or KB, bite the towel and work the same motion you would with a harness.

    Best thing for the neck is light moderate weight high reps, in my experience anyway. Doing some db shrugs is beneficial too.
  3. bballchump11

    bballchump11 2011 Poster of the Year Full Member

    Oct 27, 2010
    yeah my neck get pretty big over the summer when I was doing mine.
  4. Johnstown

    Johnstown Boxing Addict banned

    Aug 30, 2010
    they seem to work pretty good
  5. Speechless

    Speechless Well-Known Member Full Member

    Mar 7, 2012
    Yah, but you know what works better?....

    ROCK JAW....neck and jaw strengthener.
    It's a cheap mouthguard with a string attached to a sack of rocks.
    Proof that sports science has come a looooong way.
  6. pecho26

    pecho26 ESB Lurker Full Member

    Nov 19, 2010
  7. grumpy

    grumpy Member Full Member

    Nov 5, 2006
    They are awesome, a must-have.
  8. TheRat

    TheRat Boxing Addict Full Member

    Aug 4, 2011
    the neck strengthener doesnt work on me, i see bhop and floyd use them
  9. Deshaun

    Deshaun New Member Full Member

    Jan 31, 2013
    I have not used a utilize, but you can use a homemade version, wrap a soft towel through a heavy plate or KB, bite the soft towel and work the same motion you would with a utilize.

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