Need advice on getting fit.

Discussion in 'Boxing Training' started by Rakim, Dec 29, 2011.


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  1. dazl1212

    dazl1212 kafir and proud Full Member

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    Dec 17, 2010
    I'm going to give this a go. I've wanted to get fit but always got bored of just straight out jogging :|
    Thanks, looks like what I've been looking for :good
     
    dazl1212, Jan 10, 2012
    dazl1212, Jan 10, 2012
    #61
  2. Rakim

    Rakim Captain ****wit Full Member

    1
    2
    Sep 12, 2005
    My new routine for maintaining strength and getting fit will consist of 2-3 gym sessions a week using weights, doing 5x5 on one push, one pull, and leg press (until I can do deads and squats again). Today I did 5x5 on 85kg bench press, 5x5 75kg pulldowns (I'll up this next time, wasn't too bad), and 5x5 on leg press with 90kg of plates and no idea what the slider weighs.

    The rest of the time I'm doing cardio stuff.


    I've updated my training log with a few targets as well.
     
    Rakim, Jan 13, 2012
    Rakim, Jan 13, 2012
    #62
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