Need help!!! On training routine

what does your same old one look like?

 

All rounds 3 minutes with 30 second break between rounds:

RD 1 Dynamic stretch
RD 2 Footwork movement around ring (no punches)
RD 3 Bob and weave under rope strung out at shoulder height
RD 4-9 Shadow box and or spar
RD 10 Double end bag
RD 11 Heavy bag
RD 12 Heavy bag sprint punches (15 seconds on, 45 off)
RD 13 Speed bag
RD 14 Jump Rope
RD 15 6x40 abs (mix and match your favorites)
RD 16 3x20 Back hypes
RD 17 Alternating sets of 10 dips/ 10 pullups
RD 18 Static stretches

Running: alternate 16 minute run with 4x3 minute (1 minute rests) fan sprints every other day.

Good luck and let me know what you think.

 

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you obviously have a pretty good idea of what you're doing. some solid fundamentals there. because you have a solid base, i'll give you some resources to learn from. Learn how to phase your workouts into "seasons". even if you're more recreational, boxing to have fun, you'll still appreciate mixing up your routines like national federations do.

go to

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scroll down to the bottom and download the coach manual.

p136 is the European model
p162 is Russian
p191 is USA
p219 is Cuba

they all phase their annual plan differently. if you want more variety more frequently use the Russian model because it plans for 6 cycles a year.

if you want a bit more details on why a program is designed the way it is you can download the beginners manual on my website at

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and go to page 8 to view training parameters for the different basic phases. you can PM me if you have any questions on either of the manuals. good luck and have fun this winter!

 

Thanks Boxin. This is great stuff! Always on the lookout for things like this.

 

Hey Boxin. Have they released the new training manual yet? It says they were putting a new one out in late 2017. Thanks.

 

Mr. B. How's the training going?

 

Great stuff. I highly recommend the Russian Program.