Need Help with weight loss and strength training PLEASE

Discussion in 'Boxing Training' started by babyhug, Jan 4, 2012.


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  1. lepinthehood

    lepinthehood When I'm drinking you leave me well alone banned Full Member

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    what are your heaviest lifts for the big 3?
    edit: saw on the 2nd page thats impressive lifting man.
     
    lepinthehood, Jan 6, 2012
    lepinthehood, Jan 6, 2012
    #31
  2. MURDR

    MURDR Active Member Full Member

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    Bench used to be 470, last squat was highest (PT made me stronger), and deadlift was 665. Squat is most likely extremely low now, though, probably not even 135. Bu, for the 3rd straight year, I'll just have to work it back up after surgery.

    Kinda pissed though, because my doctor won't let me do PT, and I don't know why, and I'm hesitant to do it on my own, because I'm not a physical therapist, so I might try and come back too quickly.
     
    MURDR, Jan 6, 2012
    MURDR, Jan 6, 2012
    #32
  3. pichuchu

    pichuchu Well-Known Member Full Member

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    Mar 13, 2011
    I'm sure if the op isnt eating more calories then needed he wouldnt gain muscle weight?
     
    pichuchu, Jan 6, 2012
    pichuchu, Jan 6, 2012
    #33
  4. babyhug

    babyhug New Member Full Member

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    Jul 21, 2011
    Is this true?
    Imagine my disapointment when i saw 3 pages worth and must of it is of topic talking about powerlifting. I NEED HELP HERE PEOPLE
     
    babyhug, Jan 7, 2012
    babyhug, Jan 7, 2012
    #34
  5. pichuchu

    pichuchu Well-Known Member Full Member

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    LOL your thread got highjacked my friend.
     
    pichuchu, Jan 7, 2012
    pichuchu, Jan 7, 2012
    #35
  6. Leonius

    Leonius Member Full Member

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    Mar 19, 2011
    Probably not but with that kind of lifting you need to increasing muscle size to gain strength, no muscle mass gain would mean no strength gain either, he would basically just be wasting his time and probably even getting weaker.
     
    Leonius, Jan 7, 2012
    Leonius, Jan 7, 2012
    #36
  7. viru§™

    viru§™ Boxing Junkie Full Member

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    Bull****. You don't have to gain muscle mass to get stronger.
     
    viru§™, Jan 8, 2012
    viru§™, Jan 8, 2012
    #37
  8. Leonius

    Leonius Member Full Member

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    Mar 19, 2011
    I didn't say you did Sherlock, we are talking about ONE PARTICULAR TYPE OF WEIGHT TRAINING that is meant to increase strength through hypertrophy.
     
    Leonius, Jan 8, 2012
    Leonius, Jan 8, 2012
    #38
  9. pichuchu

    pichuchu Well-Known Member Full Member

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    Thats what i thought.
    makes sence thxs
     
    pichuchu, Jan 12, 2012
    pichuchu, Jan 12, 2012
    #39
  10. RoosterC

    RoosterC Well-Known Member Full Member

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    Dec 23, 2010
    Eat less, train more.

    next question.
     
    RoosterC, Jan 12, 2012
    RoosterC, Jan 12, 2012
    #40
  11. babyhug

    babyhug New Member Full Member

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    Jul 21, 2011
    Did you read my original post or did you just see thread title and reply?-_-
     
    babyhug, Jan 12, 2012
    babyhug, Jan 12, 2012
    #41
  12. babyhug

    babyhug New Member Full Member

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    Jul 21, 2011
    If any1 else see's this thread can you suggest good foods to eat best excercises to lose weight etc thanks
     
    babyhug, Jan 12, 2012
    babyhug, Jan 12, 2012
    #42
  13. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

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    Does anyone in this bloody place know? 3/4 of the dam forum probably more swear by this water retaining placebo.
     
    scurlaruntings, Jan 12, 2012
    scurlaruntings, Jan 12, 2012
    #43
  14. pichuchu

    pichuchu Well-Known Member Full Member

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    Mar 13, 2011
    It does increase water retention -_-
     
    pichuchu, Jan 12, 2012
    pichuchu, Jan 12, 2012
    #44
  15. viru§™

    viru§™ Boxing Junkie Full Member

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    It also increases your strength by 35% and gives you the ability to fly, apparently.

    Creatine is by far one of the most overrated supplements on the market.
     
    viru§™, Jan 12, 2012
    viru§™, Jan 12, 2012
    #45
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