Need help

Discussion in 'Boxing Training' started by fantom91, Feb 20, 2011.


  1. fantom91

    fantom91 Guest

    quick question, im about to go on a run but will be doing some circuit training aswell.

    So should i do the circuit training before or after? which way benefits you the most.

    any help appreciated, thanks
     
    fantom91, Feb 20, 2011
    fantom91, Feb 20, 2011
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Depends on what your goals are. If you're using weights in the circuits it's probably best to do that first then the run.
     
    viru§™, Feb 20, 2011
    viru§™, Feb 20, 2011
    #2
  3. BUMPY KNUCKLES

    BUMPY KNUCKLES Guest

    Circuits first , running may spoil your form depending on what the circuits involve
     
    BUMPY KNUCKLES, Feb 20, 2011
    BUMPY KNUCKLES, Feb 20, 2011
    #3
  4. fantom91

    fantom91 Guest

    thanks
     
    fantom91, Feb 20, 2011
    fantom91, Feb 20, 2011
    #4