Need some help from boxers

Discussion in 'Boxing Training' started by Trenkios, Nov 24, 2018.

  1. Trenkios

    Trenkios New Member Full Member

    Nov 24, 2018
    Hi guys maybe this is not the right forum to post this but i need your help .
    I got winged scapula and this is caused by weak serratus anterior (boxer muscle) so in order to fix this problem i need to strength serratus anterior i ve searched on different forums for bodybuilding or training but i didnt get the type of exercises i need to do so i thought this is the right forum to find the right training for my muscles since serratus anterior is the most used muscle on boxing. I have tried and push up plus and dumbbell pullovers but i dont feel my muscle working . Tried and some resistance punching i feelt it burining a little bit but wasent sure if i was doing right or not. Now my question is for those who training at boxig what exercises should i do or what type of training . thnx all
  2. Paranoid Android

    Paranoid Android Boxing Addict Full Member

    Jul 21, 2017
    I sent a group text to Pacquiao, Lomachenko, and Golovkin, but haven't heard back yet. I'll let you know.
  3. Badbot

    Badbot Obsessed with Boxing Full Member

    Apr 17, 2011
    You need to do a lot of stretching.

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