Need some help from boxers

Discussion in 'Boxing Training' started by Trenkios, Nov 24, 2018.



  1. Trenkios

    Trenkios New Member Full Member

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    Nov 24, 2018
    Hi guys maybe this is not the right forum to post this but i need your help .
    I got winged scapula and this is caused by weak serratus anterior (boxer muscle) so in order to fix this problem i need to strength serratus anterior i ve searched on different forums for bodybuilding or training but i didnt get the type of exercises i need to do so i thought this is the right forum to find the right training for my muscles since serratus anterior is the most used muscle on boxing. I have tried and push up plus and dumbbell pullovers but i dont feel my muscle working . Tried and some resistance punching i feelt it burining a little bit but wasent sure if i was doing right or not. Now my question is for those who training at boxig what exercises should i do or what type of training . thnx all
     
  2. Paranoid Android

    Paranoid Android Boxing Addict Full Member

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    I sent a group text to Pacquiao, Lomachenko, and Golovkin, but haven't heard back yet. I'll let you know.
     
  3. Badbot

    Badbot Obsessed with Boxing Full Member

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    You need to do a lot of stretching.
     

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