Need to cut 8 pounds by June 6th

Discussion in 'Boxing Training' started by YRAC, May 21, 2012.


  1. Jdsm

    Jdsm Well-Known Member Full Member

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    Aug 8, 2010
    I haven't checked the link, but if it is a basal metabolic rate calculator as the poster said, then you certainly do not need to go below this to lose weight, you do however need to buy under your total daily energy expenditure.
     
  2. TVLPC

    TVLPC Member Full Member

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    Jan 16, 2011
    I think this is good advice! Nice post.
     
  3. Boyd

    Boyd Well-Known Member Full Member

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    Apr 22, 2006
    Are you kidding. I've lost that in two days before
     
  4. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

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    Jul 19, 2004
    Apart from Virus and Eastside (mind you iv only really homed in on their posts so apologies to anyone else) seeing a lot of BS here. 8lbs in 2 weeks? Sheeiit i used to do 10lbs in a week. Easily accomplished using East Sides method. As long as you're replenishing this is a walk in the park with minimal risks to your health.
     
  5. YRAC

    YRAC New Member Full Member

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    Nov 12, 2010
    Just an update. By eating about 1400 cals, and my regular training regimen, I'm down to 192. I still have four days to go. Just have to keep this discipline for 4 more days LOL!
     
  6. Pork Chop

    Pork Chop Member Full Member

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    Jun 10, 2006
    Awesome job man!
    Seeing as how this was posted on the first, you're pretty much there already.

    Last week I hit burnout and took the whole week off from diet & the gym.
    It all culminated in a bender Saturday night.
    Think I got it out of my system though, so it's time to get back on track this week.
    Still got just under 3 months to go.