Hey I'm working on my HS senior project and im doing it on what it takes to train for boxing! i need someones help in answering 10 questions about the training! its a short 10 Questions! your help is much appreciated What physical attributes does the speed bag develop? Typically, how long do boxers train before a fight? What workouts/routines can improve punching power? What is your personal favorite boxing training routine (and why)? Is Sparring (when preparing to fight) benefit a fighter more mentally or physically? What training routines improve defense? How do you get the most power out of a punch? Does jumping rope actually help a fighter? What are the different workouts regarding the heavy bag? How can you improve your footwork?
What physical attributes does the speed bag develop? -Trapezoids & Punch output Typically, how long do boxers train before a fight? -one week-two weeks What workouts/routines can improve punching power? -wall sits What is your personal favorite boxing training routine (and why)? -wall sits at high altitudes Is Sparring (when preparing to fight) benefit a fighter more mentally or physically? -spiritually/anabolically What training routines improve defense? -wall sits & trenbolone How do you get the most power out of a punch? -wall sits Does jumping rope actually help a fighter? -perhaps/not as much as wall sits What are the different workouts regarding the heavy bag? -workout A/workout B/wall sits How can you improve your footwork? -wall sits/superdrol/fish oil
