new diet please comment

Discussion in 'Boxing Training' started by pichuchu, Jun 18, 2011.


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  1. viru§™

    viru§™ Boxing Junkie Full Member

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    1500 calories would most likely not even cover your BMR, which is basically what keeps you alive. You'll have very little energy, be very hungry and some people develop emotional problems such as depression. With such low calories for your body to use, you're taking it somewhere it doesn't want to be, and it'll fight back.

    Not a good idea all round.
     
    viru§™, Jul 21, 2011
    viru§™, Jul 21, 2011
    #61
  2. BUMPY KNUCKLES

    BUMPY KNUCKLES Guest

    **** no lol , like virus says , thats not healthy , even if you dont do any excercise , i take in 1500 calore in one sitting sometimes
     
    BUMPY KNUCKLES, Jul 21, 2011
    BUMPY KNUCKLES, Jul 21, 2011
    #62
  3. pichuchu

    pichuchu Well-Known Member Full Member

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    Mar 13, 2011
    Thanks virus. I was told i should try to eat that amount for weight loss but the cardio i do burns around 800 cals by its self :S . Have any amount you would suggest?
     
    pichuchu, Jul 21, 2011
    pichuchu, Jul 21, 2011
    #63
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    Use http://www.freedieting.com/tools/calorie_calculator.htm as a rough guide to work out your calorie needs.

    You may need to consume a few hundred more calories if you're training as hard as your above post.
     
    viru§™, Jul 21, 2011
    viru§™, Jul 21, 2011
    #64
  5. pichuchu

    pichuchu Well-Known Member Full Member

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    Mar 13, 2011
    pichuchu, Jul 21, 2011
    pichuchu, Jul 21, 2011
    #65
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