New Pavlik vid... weight training prior to 6/7 fight

kind of gay

 

complete crap!
hamstring curls and large volume for triceps.
crazy!
Imagine him with a proper strength training program.
He looks like your usual skinny white guy trying to get big and doing bad routines.
But he is one of the most powerful punchers in boxing today.
crazy.

 

certainly not what i would think a boxer should be focusing on in the weights room, but the results seem to be pretty damn good

 

I don't think his results have ANYTHING to do with what he does in weight room, Bobby.

 

i believe he gets enough strength training from throwing around the big tyre.

 

wow he likes tricep presses
would have liked to see a little more variety haha

 

i would have thought some olympic lifts and power type explosive weights full body workouts with compound exercises, blasting the tris like that seemed more like a bodybuilder muscle building session for the guns

 

what muscles are utilized most? lats, shoulders and triceps?

 

gonzo, what muscles are most utilized in what? boxing or his workout?

 

I think Mark has a bit too much emphasis on muscle building then boxing skills.:hi:

 

in punching mate
where does the power come from?

 

They are skull crushers not tricep curls but whatever ! lol

looks almost like a warm up workout , cant fault his power though but long levers = big punching

 

ok just watched more if it , they are tricep curls , doh !