New Power Workout

No, I created this routine to create and produce power.
What I did when creating this workout (the non-boxing portion of it), was to combine heavy lifting exercises while still doing many cathistenic type exercises along with it. My reasoning behind it is that I feel if you do only or too much heavy lifting, will will only gain size and some physical strenght while sacrificing much of your speed and evasivness. I feel by combining the two of heavy lifting and calistenics, I can still build power while maintaining my speed. I used to doing only calistenics, combined with my boxing routine before this.
I've being keeping 100% to this new workout now for the past 3 weeks. And I've only gained a total of 2lbs muscle and I've gone down from 7% body fat to 6%, I was 149lbs when I changed up the workout.
And in the process I have noticed a significant increase in my punching power and I've lost no speed, if anything I've even increased in speed.

 

Well I use the Calipers and thats the reading I get after all calculations, regarless I'm still constantly taking away and adding to the power portion of the workout, I orginially posted this not as a set workout but as something I could get feedback on and see what else I might want to add.

Secondly who is Zelenoff? lol

 

I got the basis of my workout from that. My workout has those few exercises with an addition of my own exercises and mine is all done in completely different reps then the original "300".
Only thing I'm really taking credit for in that workout is the name of it.
So I'm not taking credit for anyones work, because it's my work.

 

I know that, that is why I change it and turned it into a workout rather than a "test". I added exercises to it and almost tripled the amount of reps you do in it.