Nonito - Elevation Training.

Well from what I heard its suppose to increase your natural EPO count naturally, this should help Nonito in the later rounds.

 

Cool, there's a lot more to it than that. And I haven't heard, I've researched it. EPO is what increases your red blood cell count by the way, that's exactly what I was talking about in case you missed that.

 

Alex Ariza on altitude training:

Ariza’s Corner Of The Ring125 Comments
Alex Ariza’s Corner Of The Ring

Why Shane Mosley will lose this fight after the 5th roundMost people think high altitude training is the way to train. They feel that by getting their endurance to the level they want in an environment that is producing less oxygen will make the body perform better when the body is introduced back to lower climates when the body is introduced back to higher amounts of oxygen for every breath they take.In high altitudes, the amount of oxygen in the blood is reduced because there’s less oxygen in the air. To compensate for reduction of oxygen in the air, the kidneys secrete more of a hormone called erythropoietin, which causes the body to create more red blood cells.However the increase in red blood cells comes at a cost – having too many blood cells makes the blood thicker and can make blood flow sluggish. This makes it harder for your heart to pump blood throughout the body, and can actually decrease the amount of oxygen getting to where it is needed.

At very high altitudes (>5000m), weight loss is unavoidable because your body actually consumes your muscles in order to provide energy. There is even a risk that the body’s immune system will become weakened, leading to an increased risk of infections, and there may be adverse changes in the chemical make-up of the muscles. Additionally, the body cannot exercise as intensely at altitude. This results in reduced training intensity, which can reduce performance.

Besides Shane Mosley loosing muscle tissue and his body becoming depleted Shane Mosley has the biggest set back of all. By the time Shane Mosley steps in the ring, his body will already have become accustomed to the lower altitude. Everything his body built in the area’s of endurance up in Big Bear mountain are now gone. The body has already adjusted back to it’s natural environment.
It is not like Shane Mosley is sitting there with all this extra energy that he will be able to display for everyone in the ring.
Shane’s body will automatically get used to the higher levels of oxygen that you breathe in the lower climates. Their will be no benefit to what Shane tried to accomplish. Shane Mosley will have achieved no advantage. All Shane Mosley did was sacrificed muscle, strength, and speed for no reason.

The only reason I put this article out now is because it is too late for Shane to go backwards. He has damaged his body enough that those effects are non-reversible. (in the short time left to the fight on May 7th.)

I remember watching Tito Ortiz years ago when he was at the top of his game, but then he changed his training to Big Bear. He thought it would help him, but Tito started gassing in the 2nd round. That was simply because he actually weakened himself during training and his opponent was able to over power him during the second round.

Same thing will happen to Mosely. Shane has depleted himself. That is why you saw what you saw in the Mayweather fight. That is why you saw what you saw in the Sergio Mora Fight.

On the other hand, my fighter Manny Pacquiao is training as hard as he possible can in the environment he will actually fight in. He is eating and building muscle everyday. He is getting faster, stronger, while Shane is getting weaker and weaker.

This fight will not go the distance. I hardly ever predict fights. Freddie Roach is better at that then I am, but you will see many advantages for us in this fight, but the biggest one you will see will come in the fifth or sixth round and beyond; that is strength, endurance, speed, and power.

Shane will not be able to handle this.

 

Wow, nice article.

 

I'm not sure how ineffective this would be, because for years the Mexicans have trained in Utomi.

A lot of Pinoy boxers trained in Baguio.

And for the most part they believed it helped.

 

Conte is Nonito's chemical adviser not his S&C coach. Most boxers only have nutrionist and S&C coach. Nonito has that extra adviser so he can pass tests.

 

Chemical advisor. I'm pretty sure Conte has no chemistry qualifications either, his ZMA supplements certainly didn't gain approval from the scientific community.

 

His ZMA supplements were just found to be...useless.

Not useless, but really not that useful unless you had a zinc or magnesium deficiency...basically the only thing ZMA was found to do was give you better sleep.

 

Yeap,ive taken it to see what it does,it only made me sleep better,but who knows if its placebo effect.
I felt like i slept 12 hours instead of 8-9.......it has no scientific background though,and the **** aint so cheap.

 

Elevation training is silly. He could have wore a mask to get the same effect.

 

There are ways to increase endurance without illegal drugs or exotic training. Vitamin B12 and Rosea Rhodiola. I have personally used both and they both work. B12 is a vitamin and will never be banned. Rosea Rhodiola is an adaptogen and most people don't know what it is but it works too.

Beyond that get good sleep, and run a lot.

 

This fight will be a better contest than Mayweather-Pacquiao could have ever been, two elite fighters at the top of their game. Shame it isn't getting anywhere near the same level of hype. I can't wait.

 

That's a nice anecdote. Wait no, it's a useless anecdote like all personal anecdotes are.