Not eating

Breakfast like a king, lunch like a prince & dinner like a pauper... Eat your momma's cooking for breaky & all your probs are solved.

 

Don't be silly. Skipping meals is possibly the dumbest thing you could do when trying to lose weight. All that'll happen is your body will start using whatever muscle you have to fuel your workouts. Watch your calories if you wanna lose weight. Simply put, it's calories in vs. calories out.

 

if you dont eat brekky your body will store fat due to your motabolism slowin down

 

Diet Myths however a new study showed is you had a glass of low fat milk a day you would lose fat specifically around your belly and your body absorbs more calcium from whole milk than low or skim
http://www.realsimple.com/realsimple/gallery/0,21863,1700385,00.html?cid=rsstip
Eating Mistakes the worst one is skipping breakfast
http://www.diethack.com/2008/02/8-big-eating-mistakes-you-are-still.html
Diet soda makes you fat
http://www.canada.com/victoriatimes...=1b3e1cb0-bb08-44c7-b4b3-685ddd13509b&k=15338
another link
http://www.nytimes.com/2008/02/05/h...8800&en=3fc17573ce8c5fe4&ei=5087 &oref=slogin
A video about diets
http://video.google.com/videoplay?docid=4362041487661765149&hl=en

 

:blood

 

ACtually try eating six small meals a day. Technically digestion burns 30% of your calorie intake and by spreading it out throughout the day, the body is technically burning more calories via digestion.

 

You can stick your hand down your mouth after dinner. You can enjoy the food but later ejaculate the food to starve your body at night. The bad deal about this is when you throw up you get your stomach acid on your teeth which make them corroded.

 

Lmao that cracked me up so bad.

I have a question related to Breakfast: I usually eat cereals/bread for breakfast, however i was wondering if i would be better off by sticking to milkshakes(lowfat milk + frozen fruits + 1 egg) Lunch i would go for a sandwich and dinner get some meat. Then i do my workout. But my question is mainly related to what to eat for breakfast.

 

Cereal is fine. If you want a bit more protein add a hard boiled egg or a cup of yogurt. A smoothie won't fill you up for very long.

 

u r messing arent you?:huh