Hey guys, Just a quick one. Now that the season is over (no more fights till October) what should be my main focus of training? Should it be strength training or what? Cheers lads :bbb
yep, weights n stuff.. i`ll do one day strength, second day box, third day running, forth pause and so on.
Focus on knocking fools out on the street. I would personally suggest, work on your conditioning more than weights. The one thing that will NEVER let you down is proper conditioning.
Work on learning how to fight, how to throw and defend punches, so that you don't have to re-learn it come fall.
We don't know, you tell us. What do you feel are your weaknesses. Put more emphasis on what you abnd your coach feel needs improving.
this workout is for stomach area, arms and even include your back and shoulder area, Dips are alternative to developing chest area and arms muscle tissue....
i think this too. there is a lot of bull**** on other topics by this account. this is reply on flat footed boxers: :admin
