Any tips on nursing hands? I've never had any problem with my hands a few weeks back I was messing around with no gloves and hit the bag a bit to hard without technique like my hand wasn't fully clenched, very amateur mistake I know but that was just a bit of pain don't think it's anything serious but it's still there in the wrist. But know both middle nuckles are very sore when I hit the bag I think they look a bit different too like there protruding more especially on the left hand taking a break isn't really an option with a fight in april, to skint to go to a doctor for next 2 weeks. The only thing I can think of is suck it up till then don't think it will get worse and hopefully I can find bigger handwraps somewhere the ones I have aren't near big enough but I can't find a decent pair anywhere.