Nutrition for boxing

I'm pretty slim and cut (don't know exact body fat but probably between 8-9%), 5'7 and 146 pounds. How many calories should I consume a day for fat loss while training regularly

 

Recommended Daily Caloric Intake: 1777 Carbs: 178g Protein: 178g Fat: 39g

 

178g of protein?
That's a lot more than I thought it'd be

 

This wont work, if you're training hard.

 

Does the quark affect the taste alot of the smoothie?? Im making a smoothie 2moro berries, banana gree yogourt and need an extra protien

 

i got it off a body building site
this was recommended for 17year old weighin 70 kg 5"7

 

i have a different problem

when i work out
lifting weights and normal cardio

i lose weight and a reason for this is
i can eat healthy etc

but boxing actually makes me put on weight

here is the reason why

boxing training is usually late in the evening
and i work hard when there

so i am done training
my body wants to eat a lot

because i am dead tried and hungary

so i eat,

the next day i feel i am in better shape
but guess
i am heavier lol


anyone else have this kind of problem????????

 

How good are noodle's for your nutrition, I'm horrable at controling my appitite but still need to lose weight, i need somthing that i can eat alot of, without putting weight on \ reducing my weight loss

 

Noodles? what kind of noodles? Like pasta or those horrible ramen/2minute packet noodles?

Noodles are generally pretty calorie dense whilst being fairly devoid of nutrients. If you want something you can eat a lot of without gaining weight, then pick something that's nutrient dense and relatively low in calories, like leafy greens/salad.

 

like the dried water noodle's not like pot noodle's though, plain, no flavouring, i can just eat loads, what about fruit smoothies?

i did a week of vegitable soup and smoothies, and lost a fair bit of wieght without fell drained all the time, the thing is, I can't always afford lots of fruit, any other suggestions?

 

how active are you?
i'm asking because trying to lose weight without sweating is pretty much the same thing as watching those late night 'lose weight without exercising' gimmicks on TV.

if you don't exercise and have a healthy diet then you're cutting corners, and that's when (generalising here) weights fluctuate. it has to be a lifestyle you're comfortable with.

if you're not active, try going for a long walk in the morning and start running at night (example). the more active you are, the better you'll feel, and the easier you'll find it to eat right.

 

for someone overweight they still need to eat the right things in the evening though especially. if someone exercises in the evening then eats a burger and fries after they aren't moving forward because you don't want heavy foods sitting in your stomach when you sleep.

 

Nah, it's not like that, I box 3 times a week for 2 hours and run most morning, I just have a horrific appetite, I'll eat like 5-7k calories and I've been drinking alot recently, Im 5'7" and weigh 12stone ish, I've always been big built, and am quite strong, I just have puppy fat and i want to know what to eat cut it down, I don't lift weights either. thanks in advance mate

 

you already know what you need to do. eat less calories, dont eat **** !! cut out the drinking, keep up the training.