When using pig Bones for flavour in cooking soup, could my nutritional meal be comprimised? It's hard to find info on that one.
Yeah, there are three types: Ectomorphic: characterized by long and thin muscles/limbs and low fat storage; receding chin, usually referred to as slim. Mesomorphic: characterized by large bones, solid torso, low fat levels, wide shoulders with a narrow waist. Endomorphic: characterized by increased fat storage, a wide waist and a large bone structure. http://en.wikipedia.org/wiki/Somatotype_and_Constitutional_Psychology Even though the wikipedia link is about the corelation between psychological "temperaments" and bodytypes (just as arbitrary as a supposed corelation between bloodtype and temperament but I'm digressing), the distinction between these types is also made by bodybuilders, for instance.
I'm interested in what you guys eat/ drink to recover after training. I usually just drink a big glass (or two) of skimmed milk (I find the other types sickly) then lots of glasses of water. I'm generally not hungry after training.
After training I like some beef jerky or maybe some chicken, turkey or roast beef and maybe an handful of raisins and water. I try to have a meal too with the next hour. Usually a jacket potatoe with cottage cheese.
I've had to listen to such nonsense (Or my favourite "I'm looking to turn this fat to muscle"!!) so many times it is worrying!
