nutrition

Discussion in 'Boxing Training' started by cockneyhardman, Jan 3, 2009.


  1. cockneyhardman

    cockneyhardman Member Full Member

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    Dec 28, 2008
    you often here that you should never eat fast acting simple carbs, but would they not be useful shortly before a short amatuer bout?
     
    cockneyhardman, Jan 3, 2009
    cockneyhardman, Jan 3, 2009
    #1
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    yes
    and proper hydration
     
    joekirkbycobra, Jan 3, 2009
    joekirkbycobra, Jan 3, 2009
    #2
  3. pijo

    pijo Feed the Pope Full Member

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    Jul 28, 2007
    What kind of foods would these be in?
     
    pijo, Jan 3, 2009
    pijo, Jan 3, 2009
    #3
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    joekirkbycobra, Jan 3, 2009
    joekirkbycobra, Jan 3, 2009
    #4
  5. pijo

    pijo Feed the Pope Full Member

    3,635
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    Jul 28, 2007
    pijo, Jan 3, 2009
    pijo, Jan 3, 2009
    #5
  6. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    welcome m8
     
    joekirkbycobra, Jan 3, 2009
    joekirkbycobra, Jan 3, 2009
    #6