Of the most important fitness exercises for any athlete

rear back muscle and the rest

wtf

 

Could someone please translate that into English?

 

Glutes

 

Apart from the fact your anotomy knowledge needs bringing up, deadlift uses pretty much every skeletal muscle in the body... So what?

 

Good article bru. :good

 

This.


I would also vote for deficit deadlifts with a snatch grip for the absolute best overall muscle builder.

 

For any explosive Sport, any exercise using the Biomechanical Break isnt Good Practice.

 

looks like spam to me

 

I'm going to shake up my training a bit after reading that. Very informative:good