OJ's traing log (muay Thai)

3rd September
5x3 mins kicking
5 mins round
1st min 1 kick 2nd min 2 kicks 3rd min 3 kicks 4th min 4 kicks 5th min 5 kicks
1 min continuous push kicks
1 min continuous knees
2 5 minute rounds padwork full thai
2x3 mins bagwork 1 round box and knees 1 round box and low kicks
3 mins padwork
40,30,20 and then ten press ups, sit ups, tricep dips, back raises, squat thrust, crunches and leg extensions

 

Changed over to boxing training now I'm at uni

Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between

learning the stance, jabs and crosses
sparring with only jabs and crosses

sprint and run back (lines further away from each other each time) 5 press ups sit ups etc when you touch the line