I'll make this short and sweet. I'm 37 and from Texas. Here are my weigh-in numbers today: - Height: 6'2" - Weight: 198 lbs - Waist: 33.5" - Body Fat %: ~13% - Lean Body Mass: 172.59 lbs I'm not a competitor. I use boxing training to keep me in shape. I'm here to improve myself and learn from you all. I would like to eventually find a good boxing gym one day. Right now, I need to get myself into shape before stepping into any kind of gym. I tend to favor old school boxers and their training methods. I'm open to any comments or suggestions so feel free to shoot me a line sometime.
Here's what I've done today: - 2 miles roadwork - 100 pushups (4 sets of 25) - Max situps (4 sets of max number I can do -- came out to 160)
Here's what I've done today: - 2 miles roadwork - 100 pushups (4 sets of 25) - Max situps (4 sets of max number I can do -- came out to 180) - Worked on jab, straight, stance, and footwork throughout the day
Here's my workout for today: - 2 miles roadwork - Shadowboxing, 9 x 2 min rounds (using Bas Rutten's MMA Boxing CD)
Here's what I've done today: - 2 miles roadwork - Squats: 50, 40, 30 - Lunges: 50 each leg - Standing Calf Raises: 50, 50, 50 - Wall Sit (back against a wall, legs at 90 degrees) 30 sec, 30 sec, 30 sec
