Old school training vs new school

Discussion in 'Boxing Training' started by Relentless, Jun 17, 2007.


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  1. Relentless

    Relentless VIP Member banned

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    discuss.
     
    Relentless, Jun 17, 2007
    Relentless, Jun 17, 2007
    #1
  2. amy

    amy If you know what I mean Full Member

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    just ask pudding...you'll get the low down.
     
    amy, Jun 17, 2007
    amy, Jun 17, 2007
    #2
  3. RDJ

    RDJ Boxing Junkie banned

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    My camp:
    This content is protected
     
    RDJ, Jun 17, 2007
    RDJ, Jun 17, 2007
    #3
  4. Nwil

    Nwil Active Member Full Member

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    Should sprints be done in 3 minute intervals with 1 minute rest in between?
     
    Nwil, Jun 17, 2007
    Nwil, Jun 17, 2007
    #4
  5. amy

    amy If you know what I mean Full Member

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    no. make them short so you can keep sprinting at a fast pace. At the end of three minutes I doubt you'd be full out sprinting.
     
    amy, Jun 17, 2007
    amy, Jun 17, 2007
    #5
  6. Relentless

    Relentless VIP Member banned

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    do something like 30 seconds sprints with 10 seconds rest something like 10 times
     
    Relentless, Jun 17, 2007
    Relentless, Jun 17, 2007
    #6
  7. Little_Mac

    Little_Mac Active Member Full Member

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    what qualifies as old and what is considered "new"- i mean what's your criteria relentless? Some stuff blends into both so...:huh
     
    Little_Mac, Jun 17, 2007
    Little_Mac, Jun 17, 2007
    #7
  8. Relentless

    Relentless VIP Member banned

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    old school is when you spend an entire day training, eating steaks, making yourself bleed, running 10 miles etc
     
    Relentless, Jun 17, 2007
    Relentless, Jun 17, 2007
    #8
  9. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    wel when you say it like that. obviously it sounds like old school sucks. lol
     
    younghypnotiq, Jun 17, 2007
    younghypnotiq, Jun 17, 2007
    #9
  10. benj4

    benj4 New Member Full Member

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    Jul 9, 2006
    Both Work.

    The guys used to be able to box 15 rounds. They must have been doing somthing right. LSD is beneficial as is HIIT. For example look at Livingstone Bramble's workout from back in the day:

    AM
    5-7 mile run

    Situps
    Pushups
    Stretching
    Went for a walk
    Had Breakfast

    PM
    15 mins stretching

    Shadowboxing-4x3 mins rounds (30 sec break after each round)

    Sparring- 4-15 x3 mins rounds (30 sec break each round)(Built up Sparring as Camp progressed)

    Heavybag-4x3 mins rounds (30 sec break after each round)

    Speedball-3x3 mins rounds (30 sec break)

    Double end bag-3x3 mins rounds

    Skipping-12-30 mins (building up over training camp)

    Floor exercises-2-8x25 Situps
    -6x25 leg raises and holds


    After training he would go Swimming or went dancing (Jazz Dancing)

    He did that 6 days per week



    You would be in shape to fight anyone with that.
     
    benj4, Jun 18, 2007
    benj4, Jun 18, 2007
    #10
  11. Dennis

    Dennis Gym Rat Full Member

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    Jul 12, 2006
    I like the old fashioned way of just boxing and running. Although I do visit the fitness gym every saturday and use the treadmill, rotary torso machine and leg/calf training machines. I think it's a great finishing touch to my old school training.;)
     
    Dennis, Jun 18, 2007
    Dennis, Jun 18, 2007
    #11
  12. ralphc

    ralphc Well-Known Member Full Member

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    Shannon Briggs modernized his training methods, and consequently he got modern results.
     
    ralphc, Jun 18, 2007
    ralphc, Jun 18, 2007
    #12
  13. Relentless

    Relentless VIP Member banned

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    yes that was very modern indeed, infact all he had done was used a few machine weights to make him bigger and bulkier and scarier, why couldn't vitali or wladimir do that though??? they too followed modern training methods??

    i think you should just go back to jerking off from joe fraziers book:good

    this might sound shocking and might come as a surprise but i gotta tell you......

    joe louis is dead!! so is rocky marciano!!!
     
    Relentless, Jun 18, 2007
    Relentless, Jun 18, 2007
    #13
  14. Relentless

    Relentless VIP Member banned

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    old school training has done very good for mr eric esch, he does nothing but good ol' bagwork, skipping and sparring.

    i think you will get the point i am trying to make.....
     
    Relentless, Jun 18, 2007
    Relentless, Jun 18, 2007
    #14
  15. Vantage_West

    Vantage_West ヒップホップ·プロデューサー Full Member

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    yeah that was truley wafyl those wieghts completly destroyed his mobility. and he was very quick for a guy at 6'5 and i mena quick he has just slowed down and got on the roids and wieght machines
     
    Vantage_West, Jun 18, 2007
    Vantage_West, Jun 18, 2007
    #15
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