this is a video from a few years ago before i started doing drugs and being stupid...im on my way back now and out of the stuff, got pretty clean. theres also some videos of me hitting the bag [ame]http://www.youtube.com/watch?v=38TgBRb09_Q&feature=related[/ame] sorry for the quality of the video kids, dont smoke and or do drugs. waste of time if you really wanna box. i lost 3 years to stupid ****.
You looked good in the vid duke. Was especially liking your rhythm and fluidity. Congrats on your sobriety.
[ame]http://www.youtube.com/watch?v=y1fyoGZJfVc&feature=related[/ame] thats my old bag work video, again, sorry about the quality. i was working on my power shots and combination punching