Mike Leng caught up with Ollie Richardson of www.fighterstrength.com, strength and conditioning coach to the likes of Paul Daley, Dan Hardy, Jimmy Wallhead and the Leicester Tigers rugby team. Mike picks Ollie's brains on a lot of the major topics including the likes of running for conditioning, the main mistakes made by coaches and fighters, nutrition and getting damn strong. Well worth a read, so check it out! http://www.yourmma.tv/training/deta...and-conditioning-q-and-a-ollie-richardson.htm
