This is a topic about TODAY's training. Here you can write what you trained today, as I will do. You can ask questions about training, and I'm somewhat familiar with that. I just came back from jogging, and the sweat is drying on me. First I ran 400m easy to warm up. Then I ran with a 5.5lb weight in each hand for about 400m. Then I ran 400m with an 11lbs weight in each hand. Then I ran with a 5.5lb weight in each hand for about 400m. And in the end I ran about 800m, and the terrain was uphill. For a 50-year-old person, and considering that I'm just getting back into training - I'm satisfied. Just to persevere in training. How was your training today?
First I ran 400m easy to warm up. Then I ran with a 5.5lb weight in each hand for about 400m. Then I ran 400m with an 11lbs weight in each hand. Then I ran with a 5.5lb weight in each hand for about 800m, and the terrain was uphill. And at the end I ran another 400m uphill. How was your training today? @Shay Sonya I would like to hear your daily routine, because I assume you train something, if training is not a secret. I guess I'm behind your training right now. And we're both behind on this: 50 jumps in 10 seconds 29,449 push-ups in 24 hours This content is protected This content is protected
After a day of rest, because I needed a break... First I ran 400m easy to warm up. Then I ran with a 5.5lb weight in each hand for about 400m. Then I ran 400m with an 11lbs weight in each hand. Then I ran with a 5.5lb weight in each hand for about 1.200m, and the terrain was uphill. How was your training today?