opinion on routine

Discussion in 'Training Logs' started by kokoz, Jul 5, 2023.

  1. kokoz

    kokoz New Member Full Member

    Jul 5, 2023
    hello i just wanted to have your opinion on my routine: mon, wen, fri - boxing in my gym, friday sparring
    tue, thursday, saturday- jump rope 10x3, heavy bag 12x3, shadowboxing 8x3. everyday of training also neck and abs.
    running 3 miles 5 days of the week.
    i would be glad if someone would share their opinion or suggest something different.
    i also have 1 amateur fight and before fight i think i would up the running. thx
  2. pecho26

    pecho26 ESB Lurker Full Member

    Nov 19, 2010
    Why would you run so many miles a week? You fight 3x3 min.