Im out of the gym for 2 weeks and well i was wondering if anyone could give me advice on some exercises i could do. I got my run covered and theres even a trail a couple of miles long i can take a bike ride on and i got a punch bag and a skipping rope. Any ideas?
Cross train, bike first, do road work next and finish with some shadowboxing. Run backwards and sideways a lot.
well yes of course. Do your run and use the bike for the trail and punch your bag and use the skipping rope to skip. Hopefully that helps. oh, oops. This isnt the lounge
........i meant exercises, like i dunno sit ups or some ****. Im just trying to get a routine together and i was just saying what parts ive already got covered
