Packing mass for heavyweights

Discussion in 'Boxing Training' started by im sparticus, Jun 23, 2017.


  1. mrkoolkevin

    mrkoolkevin Never wrestle with pigs or argue with fools Full Member

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    I've been lifting weights pretty seriously on and off for a long time and the leading conventional wisdom has long been that the way to maximize muscle hypertrophy growth is through high volume: usually 4 sets, 8-12 reps per movement with several movements per body part. Do this while upping your protein and overall caloric intake substantially, and you should see solid mass gains.