Pacquiao S & C Routine Breakdown

Discussion in 'Boxing Training' started by Stuart_boxer, Jan 23, 2024.



  1. Stuart_boxer

    Stuart_boxer Member Full Member

    128
    106
    Jun 12, 2019


    Sources referenced.

    Cliffs;

    Does no weight training.

    Does lots of upper body and lower body plyometrics.

    Does push ups on knuckles for bone strength.

    Long slow running.

    Lots of pads/bag work.