Patience, Relaxation & Mental Toughness are underrated attributes for boxers

Discussion in 'Classic Boxing Forum' started by PowerPuncher, Sep 25, 2010.


  1. PowerPuncher

    PowerPuncher Loyal Member Full Member

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    Relaxation is 1 of the most underrated attributes that goes hand in hand with confidence and patience. Being mentally cool, not being tense, not burning off nervous energy, pacing yourself and being able to out think your opponent instead of punching when your not in a position to land. It comes down to mental toughness.

    A relaxed fighter doesn't panic when he's being punched, he defends himself whether with skills. A relaxed fighter is going to see the openings and react to them instead of being tense, being afraid to throw, bull rushing, all things that could see him being countered. Obviously being overly relaxed and overconfident is a bad thing, Lennox Lewis may have been overly relaxed at times and made a fundamental error against Rahman and McCall

    How many times have we heard the saying. 'He's a great gym fighters but couldn't do the same things in the ring'. Fighters can look amazing in the gym, in sparring but don't have the confidence or relaxation to do the same things in the ring. They might not pull the trigger, they may freeze/tense up, they may not have the confidense to try certain punches or they may just not see the openings on the night.
    Sometimes a boxer may usually be relaxed and confident but lose their composure on the big stage. A recent example is maybe Clottey, who could have done far better against Pacquaio

    In fact I'd say it is 1 of the old school attributes many less experienced less schooled fighters have lost today. Knowing exactly what your doing and going about it tactically. Some of greats never mastered it, such as Mike Tyson certainly wasn't relaxed and could be guilty of burning himself out. Wlad Klitschko was very tense and had a near panic attack against Brewster and Peter, he's more reaxed now but still could be rattled imo. 1 of Jermaine Taylor's biggest problems was he put too much effort into his punches, he was fast but burned himself out. Oscar Delahoya struck me as a tense fighter, a great boxing athlete but very mechanical.

    Obviously relaxation alone isn't going to make a boxer successful. They need the skills in the first place. The ability to out and in fight, to know what to do when hurt. But being mentally tough enough to fight your fight and do what you do best

    However some boxers

    Top 10 Relaxed boxers list in no particular order

    James Toney - people assume because he goes 12rounds without a problem he has great stamina but he doesn't. He goes 12rounds because he wastes no energy, he's very relaxed, has no tension and paces himself very well

    Monzon - some believe him to be a sociopath, his technique was always relaxed, always fighting his fight and staying very consistant throughout the fight
    Mayweather - always thinking in a fight, sticking to a game plan, never. Against Mosley he was smiling after Mosley hit him as Mosley wailed away, whenever he's been hurt he's reacted well. Adapts well when a fight isn't going his way
    Duran - always sneering at opponents but maintaining his defensive and picking his punches with perfect technique
    Loche, always pacing himself very well
    Whitaker - he just felt like he owned the ring
    Hopkins - doesn't waste any energy, always thinking
    Chavez - very smart pressure fighter like Duran
    Lennox Lewis - He's Jamaican
    Pep - completely comfortable in the ring
     
  2. McGrain

    McGrain Diamond Dog Staff Member

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    Yeah, quite right, we tend to lump it all in together as "mental strength" or write it off as an aspect of ring generalship, but all of the above is true. I would just add that some athletes seem to thrive off expending nervous energy though...i'm thinking Katsidis as a recent example. Guy basically has a fight in the dressing room then leaps about all over the ring like a fishes gill before the first bell.

    Lewis is a good pick. Chess and a kip.
     
  3. PowerPuncher

    PowerPuncher Loyal Member Full Member

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    Yes some certainly do and it works to their favour to an extent but with Katsidis he also throws technique outside the window and look what happened against Casamayor. Nigel Benn & McClellan would be another 2 examples and quite possibly Earnie Shavers.

    Ever watch Johnny NElson against Guillermo Jones, he just woke up from a kip before the fight. Actually he didn't throw anything for about 10rounds so he might have half been half asleep still :lol: Certainly wasnt the entertainer that night
     
  4. The Kurgan

    The Kurgan Boxing Junkie banned

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    Roy Jones was very relaxed. If he had been more tense, I think he would have been much easier to hit.

    As for patience, what about Joe Frazier? In his first fight with Ali, I think his patience made that bit of difference that turned the tide. He didn't try to bomb Ali out early, but simply looked to make Ali miss and build up damage to the body. That sounds obvious, but when you consider the huge pressure and momentum in that fight, Frazier's control was amazing.

    Joe Louis was relaxed and ultra-patient.

    Carl Thompson was by no means a great (except in the heart department), but his relaxation, patience and sheer mental strength won him several fights. Most famously, against Haye's barrage he locked down, weathered the storm and fought through the punishment to force a stoppage. A real "Rocky" moment, but it was as much due to his staying cool under pressure during the early rounds and waiting out the early rounds while Haye punched himself out.

    [ame]http://www.youtube.com/watch?v=DhWh3tN5s4M[/ame]
     
  5. Bokaj

    Bokaj Obsessed with Boxing Full Member

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    Good post.

    The more I think about, I have to see Norton's "china chin" as mostly mental, for example. He was supremely well muscled at 215, with very powerful shoulders and neck. Physically there's no reason to believe he could be overwhelmed as easily as he did. I think Futch was right in his estimation.
     
  6. JohnThomas1

    JohnThomas1 VIP Member

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  7. PowerPuncher

    PowerPuncher Loyal Member Full Member

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    I remember watching this 1 live, Haye is an example of a front runner who is an amazing early round fighter that fades, this is a clear example of it, throwing something like 100 powerpunches a round and being exhausted. Against Ruiz he didn't have the same power late that he had in the first round. Its partly because Haye trains to be explosive/fast and doesn't do much work on his stamina if we're honest. Mentally he is pretty strong none the less
     
  8. Duodenum

    Duodenum Boxing Junkie Full Member

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    Sweet Saoul Mamby was highly noted for calmness in competition, and Gil Clancy repeatedly made note of that even when Leroy Haley dethroned him via questionable SD for the WBC LWW Title in June 1982. To compete until 60 and get stopped only once (at age 46) is obscene. He had natural skills and speed, superb conditioning, a terrific chin, and there was little he didn't do by the book, but this Jewish convert Vietnam veteran Bronx native of Spanish-Jamaican descent (obviously an extremely interesting character) brought poise into the ring above all else.

    Mamby should have had won his title three years earlier than he did, but was robbed against Saensak Muangsurin by a hometown SD which even Muangsurin's Thai partisans found disturbing. Saoul was unjustly deprived of what should have a reign of half a dozen years or more. He could well have held the belt from 1977 to 1984 with fair and accurate scoring.

    Very highly respected by fellow professionals, Larry Holmes even hired Saoul on as his trainer in late career. Even in his 40s, Mamby was known to defeat much younger opponents by wearing them down and overtaking them, and he came from behind to retire Gary Hinton in nine for his final major stoppage win.
     
  9. sweet_scientist

    sweet_scientist Boxing Junkie Full Member

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    My top 12, in no particular order, would be:

    Jose Napoles
    Carlos Ortiz
    Carlos Monzon
    Pernell Whitaker
    Joey Giardello
    Salvador Sanchez
    Luis Manuel Rodriguez
    Ray Robinson
    Eder Jofre
    Kid Gavilan
    Billy Graham
    Jimmy Carter (when he wasn't rigged to lose)
     
  10. Bokaj

    Bokaj Obsessed with Boxing Full Member

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    It's very wasy to tense up in sparring when meeting a better and/or bigger opponent, I've noticed. It's really a skill you have to work on.
     
  11. PowerPuncher

    PowerPuncher Loyal Member Full Member

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    Nice story, can't say I've seen much of Mamby. Reminded me of another boxer who fought until the age of 60, Jack Johnson, a very relaxed technical boxer
     
  12. PowerPuncher

    PowerPuncher Loyal Member Full Member

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    Imagine it in a big fight, whether its supreme power/speed/skill where you're stepping up in class and you know it. The likes of Jones, Tyson and Mayweather intimidate opponents, make them nervous, self conscious and/or scared

    There's also the issue of the 'Zero'. Fighters who are undefeated have an aura and they don't know what it is to lose and they don't want to accept defeat. They have so much self belief, often when they lose that belief its sometimes down hill fast. Fighting an undefeated fighter you think 'how do you beat this guy there is no blueprint to beat him', once he's been beaten you can think 'well if that fighter beat him I can do what he did'. Its all a mental edge
     
  13. JohnThomas1

    JohnThomas1 VIP Member

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    A fantastic case sample of a fighter being way over stiff and tense is McCrory vs Curry.
     
  14. Duodenum

    Duodenum Boxing Junkie Full Member

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    Jerry Quarry was really laid back and relaxed when he dominated Spencer, but tighter than a crab's ass for the rematch with Ali, and seeing him panting in his corner, still huffing and puffing at the end of the rest period following round six is a revelation. For Jerry's shot at Frazier in 1969, Joe was noticeably more relaxed than he was, and JQ was guaranteed to wind down and succumb even without sustaining any facial damage. Jerry needed Norton's hypnotist to help him calm down.

    Being something of a stereotypical California dude, nervous tension is something JQ should not have been undermined by. I think the pressure his father put on him sabotaged his basic nature. Jerry was very cool and easygoing in his broadcasting duties during the late 1970s, a stark contrast to the overexcited delivery of Bobick's loud commentaries.
     
  15. Duodenum

    Duodenum Boxing Junkie Full Member

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    Not a bad analogy. Mamby himself figured he had only two or three more fights left in him following that first match with Haley, yet he trucked on for over a quarter century and 35 fights more after first winning KO Magazine's "Archie Moore Old Man River Keeps on Running" annual award. Saoul was a very dedicated rope skipper, and his legs were like rubber bands. With respect to conditioning, he's an example of the primacy of rope jumping over road work for ongoing maintenance. (Too much running can grind a body down unless the bio-mechanics are skilled and flawless. As Holyfield has gotten older, he's had to cut back on his mileage. Skipping rope doesn't typically ruin knees and other joints like that.)

    Saoul was a mature 22 years old when he first took up boxing. Sometimes, a later start translates into a longer career, especially when one has fully matured and developed coordination to begin with. The Quarry brothers, Ali and Benitez were all kids when they started taking punches to the head and sustaining brain damage. (Ali had the latest start of those four at age 12.) Mamby was better able to defend himself in sparring and competition from the beginning.

    Although DeJesus was an ancient 28 when the 33 year old Mamby retired him on the Holmes-LeDoux undercard, that should not take away from Saoul's fine performance. Since Holmes-LeDoux is on youtube, I expect that Mamby-DeJesus will eventually join it. Mamby is a textbook technician worthy of study by young boxers.