Perfect push up

It looks perfect for doing ten different types of push-up.

 

I think they are trash (yes, I've tried it out), but I know a few people who swear by them. I did not feel any added benefit from these twisty handles.
Some people get wrist pain with push ups, so I guess this would help them out.

 

They won't give any benefit at all compared to regular push ups.

 

ON an completely unrelated story, I've retired the fist push ups for a while. Anyone ever dislocated their knuckle doing them unwrapped?

 

For years i have done the typical pressup, shoulder width hand placement and palms on the floor.

Then i read that doing them on knuckles is a lot more compliant given better natural form and less risk of wrist injury.

So i do them on knuckles.

Those bars arent needed.

 

you can get that peace of equipment cheaper

http://www.everlast.com/The-Supreme-Pushups/productinfo/EVPUSH+1/

:good

 

they are good as they mimic the turning of the wrist at the end of a punch

 

i've seen an infomercial for that product before. dont know how effective it is compared to a regular push up but i know if you place your feet on a flight or two of stairs it offers more resistance and makes it more challenging.

 

Stick with normal push ups, be a bad ass...!

 

I do my push-ups on my knuckles.

It hurts my wrists too much doing them on the flats of the hand palms.



Might give these things a go though.

 

The way I see it :

It's not useless but it's not necessary. It will definately remove some pressure from your joints.

 

THeres no way you'd stick to using a little handle bar for your push ups. I couldn't imagine anything more uncomfortable.

 

As far as push ups go stick to normal ones but as far as sports orientated training goes I would suspect the turning is very good for boxers.