1. 

   almsn Guest

   What do you think of these .I can do them now 1 arm elbow in and double clap .You'll have to move your head to the side to see it .I made a vid for rosstraining training vid log
   http://www.youtube.com/watch?v=0BM9o_J6xiU
   http://beastskills.com/OneArmPushup.htm

    

   almsn, Sep 13, 2009

   almsn, Sep 13, 2009

   #16
2. 

   sam1222 **** You. Full Member

   1,430

   0

   Mar 1, 2009

   Nah their not needed, normal push-ups are fine, just do them different ways. wide, close in to the body, diamond , claps etc. if you've got weak joints just wrap your wrists up and get on with it. that, and loads of chin ups. i ****ing love chin ups/pull ups!

    

   sam1222, Sep 13, 2009

   sam1222, Sep 13, 2009

   #17

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