Personal Training Camp

Discussion in 'Boxing Training' started by average_joe, Jul 30, 2008.


  1. average_joe

    average_joe Member Full Member

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    I usually do about a minute rest in between sets. But this is when I used to split it to just one hour a day. It's definitely going to be tough to stick to it with summer school, social life, and everything, but I figure I could do it for a month. Even if I don't make too much of a physical gain, just the mental gains in terms of discipline would be worth it.
     
  2. average_joe

    average_joe Member Full Member

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    What are you doing? Just running?
     
  3. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

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    na i'm walking ...my tubby ass can't run quiet yet...but i started out at 1 mile 3 weeks ago and i'm already up to 2 .. so i'm definitly willing to push myself ..
     
  4. average_joe

    average_joe Member Full Member

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    For boxing, I'm going to do 5-10 minutes jumprope, 2 rounds shadowboxing, 3 rounds on the speed bag, 3 rounds on the heavy bag, and then some floorwork.

    I haven't come up with a weightlifting plan yet. Do you know any sites that have good ones? I used to go to mensfitness.com a long time ago.
     
  5. BlackWater

    BlackWater G.Wash. Full Member

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    Good waste of time I suppose.
     
  6. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

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    yeah lol ...it's better then sitting here for an hour and a half eating pizza and snacks lol
     
  7. average_joe

    average_joe Member Full Member

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    :rofl
     
  8. sivaru

    sivaru Fire Full Member

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    very intense schedule you have

    best of luck and stay motivated brotha

    the results will reap dont worry :)
     


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