Phil Boys Training Log

Never thought to make a log on here before but seems a cushty idea so here we are:happy
Today I am going to have a stretch and then jog about 3-4miles at a steady pace nice little easy sunday jog, come back do me sit-ups, push-ups, tricep-dips, whatever, all that kind of caper. Then going to do some footwork drills and some skipping. Get 6x3 mins of shadow sparring in, then some padwork with me father & then I will probably have a few rounds on the bag, working on distributing weight properly, & speed. Bit of a sunday freestyle effort today. Monday be jogging from around 8-9am, then will be a session on my weight bench. Tuesday I will be at my local boxing gym, plenty will get done there.

 

Everything went well yesterday, can't complain. Felt satisfied. Today I've had me morning jog and trained my chest. Thats it so far but I will round off the day with a jog, will either go to my local boxing gym tommorow or travel back to an old one, not sure yet.

 

Boxed at local club yesterday. Pushed meself, boxed well. Now off for a run

 

Pads and sparring an a jog beforehand and after with a pal tonight. Boxing gym tommorow night

 

run time

 

Off for some sparring

 

gearing up now for a nice 5 miler

 

just done a gruelling core workout and 8rounds on pads and 8rounds on the bag
will jog at least 5miles later

 

no bricks need to be laid today, so i'm off for a run, some bagwork padwork and sparring

 

Off for a nice five mile run, then a few rounds on the pads and a few rounds on the bag and few rounds of sparring

 

Nice 4mile Run done, training in a bit, 4-5mile run tommorow then sparring Thursday

 

Cheers pal, will do, highly motivated at the moment. Good to hear mate its bad not being able to train, but when you've done something to your knee like thats theres no other choice. All the best when you start again

 

5mile Jog today bit of weights and groundwork later than sparring on sunday

 

5 miler tonight and more weekend pads and sparring