Never thought to make a log on here before but seems a cushty idea so here we are:happy Today I am going to have a stretch and then jog about 3-4miles at a steady pace nice little easy sunday jog, come back do me sit-ups, push-ups, tricep-dips, whatever, all that kind of caper. Then going to do some footwork drills and some skipping. Get 6x3 mins of shadow sparring in, then some padwork with me father & then I will probably have a few rounds on the bag, working on distributing weight properly, & speed. Bit of a sunday freestyle effort today. Monday be jogging from around 8-9am, then will be a session on my weight bench. Tuesday I will be at my local boxing gym, plenty will get done there.