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Phil Boys Training Log

Discussion in 'Training Logs' started by oiky, Oct 26, 2014.



  1. oiky

    oiky Gypsy Boy Full Member

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    Jan 17, 2014
    Never thought to make a log on here before but seems a cushty idea so here we are:happy
    Today I am going to have a stretch and then jog about 3-4miles at a steady pace nice little easy sunday jog, come back do me sit-ups, push-ups, tricep-dips, whatever, all that kind of caper. Then going to do some footwork drills and some skipping. Get 6x3 mins of shadow sparring in, then some padwork with me father & then I will probably have a few rounds on the bag, working on distributing weight properly, & speed. Bit of a sunday freestyle effort today. Monday be jogging from around 8-9am, then will be a session on my weight bench. Tuesday I will be at my local boxing gym, plenty will get done there.
     
  2. oiky

    oiky Gypsy Boy Full Member

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    Everything went well yesterday, can't complain. Felt satisfied. Today I've had me morning jog and trained my chest. Thats it so far but I will round off the day with a jog, will either go to my local boxing gym tommorow or travel back to an old one, not sure yet.
     
  3. oiky

    oiky Gypsy Boy Full Member

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    Boxed at local club yesterday. Pushed meself, boxed well. Now off for a run
     
  4. oiky

    oiky Gypsy Boy Full Member

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    Pads and sparring an a jog beforehand and after with a pal tonight. Boxing gym tommorow night
     
  5. oiky

    oiky Gypsy Boy Full Member

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  6. oiky

    oiky Gypsy Boy Full Member

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    Off for some sparring
     
  7. oiky

    oiky Gypsy Boy Full Member

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    gearing up now for a nice 5 miler
     
  8. oiky

    oiky Gypsy Boy Full Member

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    just done a gruelling core workout and 8rounds on pads and 8rounds on the bag
    will jog at least 5miles later
     
  9. oiky

    oiky Gypsy Boy Full Member

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    no bricks need to be laid today, so i'm off for a run, some bagwork padwork and sparring ;)
     
  10. oiky

    oiky Gypsy Boy Full Member

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    Off for a nice five mile run, then a few rounds on the pads and a few rounds on the bag and few rounds of sparring
     
  11. oiky

    oiky Gypsy Boy Full Member

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    Nice 4mile Run done, training in a bit, 4-5mile run tommorow then sparring Thursday
     
  12. The Smoking Man

    The Smoking Man Boxing Addict booted

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    Keep up the good work mate, up be getting back into it soon after a while off. Pulled my medial knee ligament 3 weeks ago so that was another set back
     
  13. oiky

    oiky Gypsy Boy Full Member

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    Cheers pal, will do, highly motivated at the moment. Good to hear mate its bad not being able to train, but when you've done something to your knee like thats theres no other choice. All the best when you start again
     
  14. oiky

    oiky Gypsy Boy Full Member

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    5mile Jog today bit of weights and groundwork later than sparring on sunday
     
  15. oiky

    oiky Gypsy Boy Full Member

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    5 miler tonight and more weekend pads and sparring