Pichuchu's Training Log

Hey esb decided to start a training log as a way to add extra motivation and aswell to get advice from any1 who's willing to give me some.
Lately i've lost motivation and started eating junk and missing a few training session (only this week so not serious) due to personal problems. first loss etc.
Anyways going to record everything i do here (might start from tomorow or monday).

Basic stats
Age: 19
Weight: 130-135(135 being maximum)
height: 5 foot 6 around

Goals
Get fitter, stronger, faster, BETTER
Maintain weight at maximum of 130 pounds (PRIORITY)
lose weight to 123-125 pounds (not priority)
KEEP MOTIVATED

ANY COMMENTS POSITIVE OR NEGATIVE WILL BE APRECIATED.

 

well i think il start this from monday. Trainer called and i have a fight at the end of the week WISH ME LUCK!

 

Aint got time to train :S trained 2day at the gym. Gona rest up 2moro cuz im boxing next day. AND THANKS

 

TRAINING DONE
A.M: 3×1km runs/sprints (averaged around 3.48 mins each..... not sure if thats good or bad)

P.M: boxing (10 mins skipping + 4×3min shadowboxing + Heavy bag work and speed ball)

DIET
Meal 1: Weetabix + porridge + green tea
snack: celery sticks (actually has an enjoyable after taste)
Meal 2: Tub of cottage cheese
Meal 3: quinola (type of grain) with chicken
Meal 4: 4 Eggs with brocoli and cauliflower

Comments
* Good running session felt good
* Diet today was easy

 

Thanks. My opponent pulled out an hour before the fight and it was a 2 hour ride there............ WASTED DAY

 

TRAINING DONE
A.M: 2 (supose to be 3 but my hamstring felt weird so didnt do last one)×1 mile runs (averaged around 6.30mins)
P.M: Shoulder and tricep workout (not optimal for boxing but doesnt interfer with the training)
DIET
Meal 1: Weetabix + porridge
Meal 2: asparagus+courget+brocolli + cauliflower salad(?)-homemade
Meal 3: chicken breast in Fajita wrap (wholemeal)
Meal 4: 150g smoked salmon
Meal 5: salad and cheese
Meal 6:smoked salmon again

Comments
* salad is disgusting!!!
* hope my hamstring aint f*cked

 

TRAINING DONE
A.M: Back workout
P.M: boxing (10mins skipping+ 4×3min shadowboxing + sparring + heavy bag + pads)
DIET
Meal 1: Weetabix + porridge
Meal 2: tub of cottage cheese + cup of tea
Meal 3: chicken breast in Fajita wrap (wholemeal)
Meal 4: eggs

Comments
* traing was interesting and good
* seems like i havent ate that much 2day :S
*cheat day on sat xD **** YES!

 

TRAINING DONE
A.M: 1 Hour long run at comfy pace (more for fatloss then fitness)
P.M: Strength day ( 5×5squats 5×5deadlifts 5×5 bench press)
DIET
Meal 1: Weetabix + porridge + tea
Meal 2: glass of milk and chicen breast in fajita (need to finish these wraps)
Meal 3: Chicken and brocolii and cauliflower
Meal 4: eggs

Comments
* Easy diet
* Happy with my progress in strength reached my 1st bench mark

 

TRAINING DONE
A.M: Core work
P.M: boxing (12 mins skipping, shadow boxing, pads)
DIET
Meal 1: Weetabix + porridge
snack: celery sticks (actually has an enjoyable after taste)
Meal 2: Tub of cottage cheese
Meal 3: chicken fajita
Meal 4: eggs
Comments
* LEGS ARE DEAD
* tired aching rest 2moro

 

Legs are still sore so decided to take 2day off to recover so i can be fresh for 2moro.
unfortunatly i didnt have the will power to eat cleanly when not excercising. For ****s sake feel like all the weeks work has gone down the drain

 

Training
Ill so didnt get any training done.

Diet
Terrible have no will power when im ill and not training ( sounds like an excuse/ probably is)

comments
* Need will power
* need to get better for tomorow

 

**** have to go scotland to see my nan she's ill and probably won't make it (no more suffering at least) so gona have to start this up next week or even later

 

Got back late last week (friday) weighed a few kg heavier :S Family gathering + emotional time= not best time for weight management. Gona try and get it down by friday-sataday (a week after).
And get the log started back up again