Pins and needles/general lack of blood in my hands when using the heavy bag?

Could you be wrapping your hands or lacing/strapping your gloves too tightly?

 

You DON'T wrap your hands? atsch

 

Either your bag is filled with feathers, you punch like a little girl or your hands are constantly damaged

 

Probably is.

 

:huh

that made no sense

either his hand is weak or his punches are weak or his hands are weak and injury prone??

 

Could be you just go too fast. I get a tingly feeling in my shoulders if I go all out for a long time.

And definitely wrap your hands.

 

I used to get this when I wrapped my hands too tightly and once when my hands were so cold some fingers went numb and stayed that way all session.

 

try getting some gloves that fit then and learn to wrap your hands properly then see if the problem is still there!!?? :nut

 

Never hit the target a second time?

 

Get some decent gloves with plenty of padding, no cheap arse lonsdale gloves.