Pins and needles/general lack of blood in my hands when using the heavy bag?

rakim try warm your hands up using grippers and some fingertip and knuckle push ups

 

It is clear that the problem is that the bag is not hard enough for him the bones in his hands can not cope with the immense pressure being put on the bag.

 

:huh

 

in my head i really wanna believe that you are the dude in your avatar and that your name is really Rakim. Truly classic. LOL

 

Usually this sort of problem starts at the source of the line. Your upper Back and shoulder, restricting movement, try this little number will Help. If you struggle with it theres the problem. Keep the arms locked all the timehttp://www.youtube.com/watch?v=DqxzN18rcV0

 

[ame]http://www.youtube.com/watch?v=DqxzN18rcV0[/ame]

 

thats really good for the rotator cuff.

 

Tito Ortiz says he got this sort of thing but he had a trapped nerve in his neck. Could be small issue or big issue. Go to the doc.

 

Doctors wont help much.

 

Oh forgot to ask, have the Headaches started yet.

 

If they have get to an Osteopath get your Hips checked.
.

 

I had this for a while with new gloves, but that was because they were too small.

You should get some wraps or some of those inner gloves that some people wear- if only to make the gloves fit better

 

Hey Rakim we need a video of you punching the bag. Not for anything in particular I just feel like being entertained