Plyometric Pushups

Discussion in 'Boxing Training' started by iron-slater, Jun 9, 2011.


  1. iron-slater

    iron-slater New Member Full Member

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    Mar 13, 2011
    Hi everyone

    Just wonderin about plyo pushups, i manage to clap while pushin myself up from the floor in a pushup position but at what speed do u need to keep up to class it as a plyo workout as its explosive workout? is the clapping motion quick enough to create the plyo excercise correctly?

    Thanks for your help
     
    iron-slater, Jun 9, 2011
    iron-slater, Jun 9, 2011
    #1
  2. WalletInspector

    WalletInspector Obsessed with Boxing banned

    21,194
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    Jan 1, 2010
    You'll be better off posting this in the training forum mate. :good

    [url]http://www.eastsideboxing.com/forum/forumdisplay.php?f=13[/url]
     
    WalletInspector, Jun 9, 2011
    WalletInspector, Jun 9, 2011
    #2
  3. cheekyvid

    cheekyvid Detroit, I shall return. Full Member

    7,324
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    Nov 4, 2009
    i was doing pressups in the middle of the dancefloor last night, in homage to B-Hop
     
    cheekyvid, Jun 9, 2011
    cheekyvid, Jun 9, 2011
    #3
  4. DrMo

    DrMo Team GB Full Member

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    Jan 29, 2011
    :D legend
     
    DrMo, Jun 9, 2011
    DrMo, Jun 9, 2011
    #4
  5. noonan

    noonan Guest

    Things like this make me wish this forum had a Like button
     
    noonan, Jun 9, 2011
    noonan, Jun 9, 2011
    #5