Plyometrics/excercises

Discussion in 'Boxing Training' started by iron-slater, Mar 25, 2011.

  1. iron-slater

    iron-slater New Member Full Member

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    Hi guys

    I now there much more than just hitting a heavy bag for increasing punching power etc. Could you give examples of as many variety of exercises that will benefit or boost my power?

    cheers
     
    iron-slater, Mar 25, 2011
    #1
  2. LongJab

    LongJab Active Member Full Member

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    LongJab, Mar 25, 2011
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  3. Primate

    Primate Boxing Addict Full Member

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    Complex training, isometrics followed by plyometrics.
     
    Primate, Mar 26, 2011
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  4. bballchump11

    bballchump11 2011 Poster of the Year Full Member

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    bballchump11, Mar 26, 2011
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  5. PH|LLA

    PH|LLA VIP Member

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    proper punching technique will probably go a longer way. (not saying your technique is not proper)
     
    PH|LLA, Mar 27, 2011
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  6. chee2010

    chee2010 New Member Full Member

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    all about technique
     
    chee2010, Mar 31, 2011
    #6