Plyometrics for boxing and martial arts

Discussion in 'Boxing Training' started by grammaticq, Apr 17, 2020.


  1. grammaticq

    grammaticq New Member Full Member

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    Apr 17, 2020
    Is plyometrics suitable for training of speed and power of punch?
    It seems this is just ideal for speed and explosive force.

    Does anyone have experience in this?
    Is there plyometrics complex specific for boxing and kicks?
     


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