Hi friends, I need some help here. I wonder what sort of plyometrics you do after ordinary boxingtraining (like what sort of groundwork). My fantasy is limited when it comes to this and would be very grateful for any ideas and tips. I would like to hear how your trainingroutines are in this? All the best The Predator
i do this for 15 mins at the end of a session (when doing pylometrics as i varie between strength endurance, isometrics and pylometrics) 10 tuck jumps as high as possible with each 1 10 press ups onto boxes 10 burpee 10 power overs i then repeat for 15 minutes concentrating on getting the most out of each rep
ino ye m8 i read it on boxrec im dead happy for him gutted he never turned pro with robbie butler in the gym im at now he's a good boxer with a class personality hes in shamrocks isnt he now tell him i wish him the best of luck in the pro's
just keep in mind that when you start a training cycle, you go from general excercises at the beginning and gradually get more and more specific to your sport as you reach your peak. So, for plyos... you might start with regular box jumps, one-legged jumps, two-handed medicine ball throws, etc... and near fight time, you'd be doing jump-land-and-punch routines or throwing a medicine ball as if you were punching.
