Post your roadwork routine!

I stopped boxing 2 years ago, but I still run.

Im 235 pounds, 6'4. I run around 3-4 miles every day (every day). Never measure time. I start out with a normal pace, and push it towards the end. I could run more but Im a lazy ****er. I just run where my legs take me and back. Sometimes uphill, sometimes downhill.

I ve been running since about 10 years, and I ve boxed before that, so I dont really know how long it took me to build up my stamina.


I think you should some comfortable sneakers for running, as that is really important.

 

2 miles takes me about 20 mins do it every other day

 

4-5km road run. 17-20 minutes. 3 times per week
sprints- 3x100m 3x50m 3x20 plus hills, stairs & shuttle runs. once a week.
10km road run. 43 minutes once a week.

good running shoes are a must.

 

I hate running, although I could do it all night with a ball at my feet!

Went for a walk today with my dog, came across a set of stairs (about 25 on a steep embankment so spent the next 10 minutes sprinting up and down it with my dog. Felt great as the stairs were in intervals of 5 with three steps between each interval. Enjoyed that more than pounding the pavement!

 

My old joints are finished.

I go 30 minutes on the elliptical 4 times a week, and swim 30 laps in the pool every day. Other than that, its tons of bag work and sparring that builds my wind.

 

Monday: Run 4 miles at a good pace. I never time it, but I would say it takes me around 33 minutes.
Tuesday: 3 miles, but this time I run up and down a very steep hill. I focus on shadowboxing with weights more on this day.
Wednesday: 2 miles. Nothing flashy here, but I focus more on shadowboxing and jump-roping this day.

The next 3 days I go to the gym and train much longer so I only run 2 miles as a warm-up.

 

i could walk 2 miles in 20 minutes

 

Currently 3 times a week just to keep fit.

A tempo run session for about 25 mins at just under 8 min mile pace

An easy relaxed run for 3 miles at about 9 min mile pace

And a long slow distance run for 4-5 miles between 9 and 9.5 min mile pace.

Used to run a lot more but knees can't take the high mileage anymore. So will keep to shorter distances would like to get down to a 20min 5K time again by the end of the summer.

 

Time: 40 Minutes on the Elliptical.
Distance: Approximately 4 Miles
Incline: 15 Degrees
Resistance: Level 15


I do this about 4 times a week since last September. Burn an average of 160 Carbs and 900 Calories per run. Helped me improve my stamina by a ton.

 

30-45 minute run 4 days a week, and a 3 mile walk 4 days a week

 

i do 6 miles on saturday and sunday mornings,takes aroundabout half an hour

 

i could crawl it

 

does it ever get easy?!

I decided to do a 4.2km run/walk home tonight, took me 32minutes as the run is all up hill (rises about 70metres) and I was carrying 3kg on my back............. keen to work at it by doing the trip at least twice a week, just not sure if I'll ever look forward to it!

 

I've upped my workrate now

Time: 1hr (just under an hour)
Distance: 5miles
How ofter:
other: 3x aweek