1. 

   MagnificentMatt Beterbiev literally kills Plant and McCumby 2v1 Full Member

   5,082

   3,045

   Nov 11, 2006

   Good, thats when you do the sprints, when your arms feel rubbery.. ill do a 1 minute round a of power shots, than a 1 minute round of sprinting(heavybag), that should do wonders for you.

    

   MagnificentMatt, Dec 14, 2007

   MagnificentMatt, Dec 14, 2007

   #16
2. 

   ralphc Well-Known Member Full Member

   2,352

   0

   Jan 11, 2007

   
   It takes many months or years, depending on your background, to achieve boxing shape. Keep track of your progress and try to improve a little bit every week. It will be easier if you put yourself on a schedule and force yourself to stick to it.

    

   ralphc, Dec 14, 2007

   ralphc, Dec 14, 2007

   #17

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