Protecting Damaged Knuckle

Discussion in 'Boxing Training' started by watpoae, Dec 31, 2013.

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  1. jasper2005

    jasper2005 Active Member Full Member

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    by physio i dont mean general practitioner... i mean sport doctor...
     
    jasper2005, Jan 1, 2014
    #16
  2. Son of Gaul

    Son of Gaul Obsessed with Boxing Full Member

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    The best way to protect a damaged knuckle is to...


    NOT FIGHT.

    C'mon man, I'm sure that you're a gym rat but it's not worth it...trust me. Just rest the hand for a few days/weeks and do some cardio or something.
     
    Son of Gaul, Jan 5, 2014
    #17
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