I don't think I gonna try anything else for a while, this powder i got for 5 pounds only through someone i know( normal cost 22-30), But any way I know I shouldn't be bitching but i wouldn't get it for the normal price and wont recommend it to anyone if you want to enjoy the taste
Protein shakes are not some kind of magic juice. It's just a way to make sure you get enough protein, I'm sure boxers partake in them, Probably not that many though, unless they are trying to gain weight.
My diet is simple. And I only drink a protein shake by itself. I dont add anything anymore (cutting atm) This is normally my diet, except right now, Im still sick and I haven't been eating right at all but I haven't been over doing it. Im basically sitting where I was before I got sick. Maybe lost a couple pounds at most. ¾ cup Egg Whites ½ cup Oats 1 tbsp Almond Butter 1 Multivitamin 1 Digestive Enzyme 5g Creatine Cal 320, Fat 11, Car 30, Pro 26 9:00 AM - Early Lunch 6 oz 96% Lean Ground Beef ¼ cup brown rice (dry weight) 1 cup Broccoli 1 EFA/Fish Oil Cal 420, Fat 11, Car 42, Pro 41 12:00 PM Snack ¼ Soy Nuts 5 oz Greek Yogurt (w/ cinnamon) 1000mg Vitamin C Cal 230, Fat 5, Car 18, Pro 28 3:30 PM Late Lunch 6 oz Chicken Breast ¼ cup Quinoa (dry weight) Asparagus 1 EFA/Fish Oil Cal 360, Fat 4, Car 34, Pro 43 6:30 PM Dinner 4 oz Fish (salmon, tilapia, tuna) Large Salad w/ Balsamic Vinegar Cal 170, Fat 4, Car 8, Pro 24 10:00 PM Pre-Bedtime Snack 1 scoop Casein Protein 1 tsp Glutamine Cal 120, Fat 1, Car 3, Pro 24 Totals Cal 1620, Fat 36, Car 135, Pro 186 Fat 20%, Car 33%, Pro 46%
I do. That's where I got the diet. I stole it from some guy who posted asking about his diet and they were in awe of how well he laid it out. And I was looking for a diet around 1500-1600 calories. So it's perfect
it must be horrible to follow the diet atsch. do you manage alright ? I cant refuse a BK or a kebab after night out! I know its bad but i just cant help it. Do you think what you eat affects your stamina ?
Looks like a pretty good diet for cutting, I guess it would be easy to add a few more calories to maintain weight aswell
Nah, it's not that bad actually. Meals are goo, flavorful, I always season my **** quite well. Before I got sick, I was running an hour a day on the treadmill. 6 MPH, sometimes more sometimes less. Basically where I want to get to, is down to the weight I want to be, which my BMR will be higher, then I will only need to run for 20-30 minutes a day, while maintaining.
I drink six star whey protein. I work from 11:30-8pm. I drink the shake when I wake up at 8am. Hit the gym at 9am. Take a shower, change and drink another shake. Monday - Chest and Abs Tuesday - Arms Wednesday - Back Thursday - Shoulders Friday - Legs...I do some more chest workouts afterwards by myself Been doing that routine for a 3 months now and I have gained muscle fast. Increased my bench by 50 pounds plus more. I always had abs, but never a chest...now I'm getting a cut chest...not as much as I want, but I'm sure I'll get there with 3 more months. __________ Diet...I don't diet. I'm too much of a fatass. I just don't eat fatty foods, eat in small protions and drink my shakes. Anything else is good game. I drink a ass of water. I refill my water bottle at work at least 4 times a day.
