protein

Discussion in 'Boxing Training' started by fernando4cv3, Jun 25, 2007.


  1. fernando4cv3

    fernando4cv3 Member Full Member

    188
    0
    Jan 20, 2007
    any you guys use it during training for fights. which is the best kind. ive had good results from 100% whey protein. any suggestions? thanks in advance
     
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    2
    Jan 4, 2008
    i agree with the 100% whey
    cant go wrong with it
     
  3. knockout

    knockout Make my day Full Member

    3,939
    1
    Feb 18, 2007
    This is the one i use i works like a charm.

    This content is protected
    The brand is called SIX STAR.
     
  4. Koa

    Koa Boxing Addict Full Member

    4,380
    3
    Sep 24, 2004
    Whey is the best protein post workout.. It gets into your system quickly and is absorbed by the muscles.

    Casein protein is actually the best to be honest because it sits in your stomach for a long time.. If there is such a thing as a complex carb, then casein is the equivalent.. One thing I have been doing, having oatmeal with a scoop of casein protein in it.

    Optimum Casein to supplement yourself with protein non post workout.. Whey for post workout. Cheers.

    http://www.bodybuilding.com/store/opt/cas.html