Proteins as a meal replacement

Discussion in 'Boxing Training' started by Africana, Oct 25, 2021.

  1. Africana

    Africana New Member Full Member

    7
    1
    Oct 21, 2019
    I have started taking proteins as a supplement and aiding in weight loss. Will it do to replace a meal with just the powder mixed with water or milk?
     
  2. captain hook

    captain hook Well-Known Member Full Member

    1,621
    154
    Dec 11, 2011
    No. Eat properly, these protein shakes are supplements, not a replacement.
     
    velagod and DArch like this.
  3. stevic1

    stevic1 Marvelous Full Member

    61
    67
    Oct 18, 2021
    they are called "supplements" for a reason,eat healthy whole foods and learn more things about nutrition rather than doing something that could bring more harm then good,good luck :)
     
    DArch likes this.
  4. Africana

    Africana New Member Full Member

    7
    1
    Oct 21, 2019
    Point taken - thanks for the replies.
     
  5. terrysmith

    terrysmith New Member Full Member

    5
    0
    Tuesday
    You definitely need to eat right. Cocktails are not a substitute for proper nutrition. In addition, due to the high consumption of cocktails, you may have stomach problems.