Well Im back. Just a quick update to bump my log up to the top of the list so its easier to find later. Im not sure if this is the log I ****ed my knee up in but its still a bit ****ed (habitual log jumper here!). Ive moved to yellowknife and have allowed myself to rust up so if theres anybody here in yellowknife that wants to spar drop a reply, Id even get back to yoy today. Theres no boxing gym here so Im thinking of kickboxing but my flexibility in ny legs is ****. Im going to the kickboxing gym monday, I need sparring. I have worked on hand speed a bit and I have sped up for sure. Looking forward to real training again. I'll drop another update when Ive actually done something ha ha.
SATURDAY 3 sets 8 reps Weighted Pullups (+25lbs) 3 sets 4 reps One Arm Pushups All with 10lbs using as many sets as needed: 100 reps Neck Curls 100 reps Neck Lifts 100 reps Neck Side Lifts per side 2:00 Knuckle Support on kitchen floor (1-2) 2:00 Knuckle Support on kitchen floor (2-3-4) May do more
MONDAY 3 sets 8 reps Weighted Pullups (+25lbs) 3 sets 4 reps One Arm Pushups per arm 3 sets 5 reps Weighted One Legged Squats (+35lbs) 3 sets 20 reps One Legged Calf Raises per leg All with 10lbs using as many sets as needed: 100 reps Neck Curls 100 reps Neck Lifts 100 reps Neck Side Lifts 100 reps Neck Side Lifts (other side) 3 sets 15 reps Wrist Extensions 3 sets 15 reps Wrist Curls 2 sets 15 reps Wrist Levers (rep out for front then back) 2 sets 20 reps Wrist Rotations 2 sets ?? One Handed Hangs 2 sets ?? Cinder Block Pinches (+10lbs) 2 sets ?? Fingertip Pushup Top Holds 2:00 Knuckle Support (1-2) 2:00 Knuckle Support (2-3-4) Pullups felt easier this time inspite of soreness. My neck was very sore too.
TUESDAY Resisted Punching: 50, 1-1 50, 1-2 50, 1-3 50, 1-4 50, 1-2-1 50, 1-2-2 50, 1-2-3 20:00 Stretching A friend of mine that does a little mma from time to time has a fight in calgary in two months and wants someone to train with. Tomorrow we'll spar or something, Im not sure but weve done this song and dance before so Im not banking on it.
3 sets 8 reps Weighted Pullups (+30lbs) 3 sets 4 reps One Arm Pushups per arm 3 sets 20 reps One Legged Calf Raises per leg All with 10lbs using as many sets as needed: 100 reps Neck Curls 100 reps Neck Lifts 100 reps Neck Side Lifts 100 reps Neck Side Lifts (other side) 3 sets 15 reps Wrist Extensions 3 sets 15 reps Wrist Curls 2 sets 15 reps Wrist Levers (rep out for front then back) 2 sets 20 reps Wrist Rotations 2 sets ?? One Handed Hangs 2 sets ?? Cinder Block Pinches 2:00 Fingertip Pushup Top Holds 2:00 Knuckle Support (1-2) 2:00 Knuckle Support (2-3-4) My legs are just fried. On thanksgiving we played a bunch of sports, I think that may be why.
THURSDAY Resisted Punching: 50, 1-1 50, 1-2 50, 1-3 50, 1-4 50, 1-2-1 50, 1-2-2 50, 1-2-3 20:00 Stretching Sigh, looks like I'll have to fork up the cash for the kickboxing here...dammit.
MONDAY -Morning 5 rounds of: 5 dumbell snatches per arm (42.5lbs) 10 burpees 1:00 rest Time=11:26 -Evening Later
THURSDAY 30 sec each: crunches sit ups tuck crunches side heel touch crunches (not sure what to call it) chinnies 1:00 rest (2 rounds) 100 neck curls 100 neck lifts 100 neck side curls 100 neck side curls (other) 2:00 fingertip supports 2:00 knuckle supports on floor (knuckles 1-2) 2:00 knuckle supports on floor (knuckles 2-3-4)
