PugilistStudent's Training Log

SUNDAY

TODAYS EATS
1 sesame snap pack, 2 cornmeal muffins, 1 cup tea
1 V8, 1 multi vite, 2 fish oil
1 cup salad
2 bowls of pea soup (with ham), 2 slices bread, 1 cinnamon roll
2 cups milk
1 cup tea, 1 cup pickles (grandmas homemade ones...mmm)
1 bowl salad, 1 v8
---running total--
6 grain, 12 fruits and veg, 1 meat, 2 dairy

 

MONDAY morning
3 rounds shadowboxing
iso-dynamic punches (jab & cross)x5
10 rounds sparring
-my arm has tonnes of scratch marks and bruising down it from coming over punches and countering with my left, Im starting to not like velcro on gloves for that reason. I was pretty much untouched during sparring but I really have to work on landing my right, I can land anything with my left all day long but my right is pretty much only for defense right now. Next time I'll do a few rounds with just my right and I'll work on it alot while shadowboxing. with the time change today I was tired even before I started sparring so Im going to do the conditioning tonight.

MONDAY evening
10:00 jump rope
10 rounds shadowboxing
4 rounds double end bag
conditioning routine
ab routine
3x10 depth jumps
3x10 lunge jumps
3x20 one legged lateral jumps
3x20 power overs
3x10 clapping pushups with feet elevated onto the ring

CONDITIONING ROUTINE:
5 dumbbell snatches per arm (50lbs)
5 dumbbell swings per arm (50lbs)
10 burpees
x5 rounds (total time=8:53!! new personal best)

AB ROUTINE:
15 V-ups
15 Knee hugs
15 Chinnies per side
x4 (1:00 res)

TODAYS EATS
1 slimfast bar, 1 bowl salad, 1 multi vite, 2 fish oil
1 XL double double (tim hortons, it was an early morning with the time change)
1 protein shake, 1 fruit&veg source bar
1 footlong sweet onion teriyaki chicken subway sub (loaded with veggies)
2 cups 1% chocolate milk
Blueberries & Raspberries, 1 cup tea
1 protein shake, 2 fish oil, 1 multi vite, 1 fruit&veg source bar (after boxing)
1 cup chocolate milk
Roast, string beans, jello, 1 cup green tea
--running total--
5 grains, 12 fruits and veg, 3 meat, 3 dairy

 

TUESDAY morning
1.75 mile run
20:00 exercise bike
10:00 cool down
-I did the 1.75 mile run in 9:50 but I will admit I took four 10 second rests within that. On the bike I kept my heart rate at 70-75% HRR. My left hand hurts for some reason.

TUESDAY evening
2x5 walking lunges per leg (130lbs)
2x5 lying leg curls (160lbs...different machine than last time)
2x8 1 arm clean and press (55lbs...need to increase weight)
2x5 one arm bench press (75lbs...need to work on form and pick 1 form badly)
2x5 one arm rows (95lbs)
2x18 machine calf raises (200lbs)
forgot to do shrugs
2x15 wrist extensions (20lbs)
2x15 wrist curls (35lbs...I need to put my hands on something other than my leg)
there was nothing for rotations
2x10kg olympic weight plate pinch grips
3x30 second fingertip pushup supports (top position)
3x12 wrestlers bridges
-The bones in my left hand are sore and I have a cut on that hand too that was trying to open up whenever I hit anything yesterday so Im just going to let it heal before it takes a big dent out of my training. I'll make an appearance at the boxing gym on thursday I think. I hate gyms, too many people all trying to use the same equipment, and if they cant get the equipment they want then its too much bitching.

TODAYS EATS
1 bowl vector, 1 fruit&veg source bar
1 protein shake, 1 granny smith apple, 1 pack of sesame seed snaps
2 tuna melts, 1 bowl pea soup+*******s, 1 cup of tea
1 cup aloe vera drink or whatever...Im not sure cuz the labels in chinese
1 slice french bread
1 cup trail mix (seeds, nuts, raisins, papaya, etc)
2 slices of homemade whole wheat bread+margarine
1 protein shake, 1 multivite, 2 fish oil, 1 fruit&veg bar
2 drumsticks, 2 cups salad, 1/4 pineapple, 1 cup of tea
1 cup grape juice
1 cup "sleepy time" tea
--running total--
7 grains, 3 dairy, 12 fruits and veg, 2-3 meat

 

WEDNESDAY
Tabata burpees with 40lb weighted vest on
Tabata thrusters with 2x20lb dumbells
Tabata neider presses with 2x5lb dumbells
-I'll lighten the vest on the burpees until I can go at a faster pace, I wasnt breathing as hard as I should have been. Tabata thrusters and neider presses are only hard on the shoulders. All in all a failed workout unless I was looking to burn up the shoulders..

TODAYS EATS
1 bowl vector, 1 fruit&veg source bar, 1 pack of sesame seed snaps
3 cups aloe vera juice
1 ham sandwich (pickles, banana peppers, lettuce, onions, sweet onion mustard)
1 piece french bread
roast, mashed potatoes, corn, 2 cups coffee
1 ham sandwich (same as before)
1 cup aloe vera juice
1 cup chocolate milk
1 cup tea
---running total---
7 grains, 9 fruits & veg, 2 dairy, 2-3 milk

 

THURSDAY morning
1.75 mile run (5:00 cool down)
20:00 exercise bike (10:00 cool down)
-The 1.75 mile run took 9:37 with only one 10 second break. On the bike I stayed at 70-75% HRR. Im making great improvements with my conditioning overall, Im loving it. I think a large part of it is my diet and I noticed an improvement when I started taking 2 multi vitamins each day with the fish oil. Plus Im really pushing hard and people are starting to notice.

THURSDAY evening
5:00 jump rope (just didnt feel like doing 10:00)
10 rounds shadowboxing
4 rounds hand pads
5 rounds shadowboxing
?? rounds defense drills (I have no idea, maybe 5-8 rounds???)
3x10 depth jumps
3x5 per leg lunge jumps
3x20 power overs
3x10 clapping pushups with feet elevated on the ring
3x20 one legged lateral jumps over the "footwork square"
2xfail (2x10lb) plate pinch grip
2xfail fingertip pushup support (top position)
2xfail one hand ****** hangs from pullup bar
-I didnt do any bag work today to take it easy on my hand. That didnt work because I found either the cause (which I doubt it is because Ive done them before without any issues) or just a way to aggravate it, after the second set of power overs the ache in the bones of my hand came back. This is just weird. Anyways, next week I increase the sets on the grip training by 1 and same goes for the wrist extensions/curls. Im going to have to improvise if I want to do wrist rotations.

TODAYS EATS
1 bowl vector, 1 large coffee
1 fruit&veg sorce bar, 1 pack of sesame seed snaps
1 multi vite, 2 fish oil (after morning workout)
2 ham sandwich's (same as before), 1 bowl salad
1 cup tea, 1 granny smith apple
1 protein shake, 2 fish oil, 1 multi vite, 1 fruit&veg source bar (after boxing)
2 big bowls of curry lentil stew (potatoes, carrots, celery, rice, lentils), 1 cup green tea
1 cup milk
---running total---
7 grains, 13 fruits & veg, 2 dairy, 1-2 meat

 

FRIDAY afternoon

10:00 warm up on elliptical then...
1 high pull
1 snatch
1 bent over row
1 deadlift
1 full clean and press (repeated 5 times to make 1 round)
x 4 rounds (with 1:00 rest and 2x35lb dumbells)
5:00 cool down on elliptical
-More failed conditioning, looked good on paper but my grip just didnt want to let me finish a full round without having to put down the dumbbell. Im going to stick with ross's stuff for conditioning and the ones Ive made, I think I can edit this one though so itd be a great conditioning routine. However this would be a good one to do after a weight workout for a few rounds. I'll add it in two weeks to my regime after lifting weights maybe.

FRIDAY evening
2x6 1 arm clean & press (60lbs)
2x5 per leg walking lunges (130lbs...need to add weight)
2x5 lying leg curls (170lbs)
2x5 1 arm bench press (70lbs...working on form)
2x5 1 arm rows (100lbs)
2x20 machine calf raises (200lbs)
3x15 barbell shrugs (205lbs)
2x5 french press (70lbs)
2x15 dumbbell wrist extensions (20lbs)
2x15 dumbbell wrist curls (35lbs)
3xuntil fail, plate pinch (10kg)
3x30 second fingertip pushup supports (top position...need to add time)
3x12 wrestlers bridges (Im adding 2 reps next week)

Ab routine:
15 v-ups
15 knee hugs
15 chinnies per side
x 4

TODAYS EATS
2 scrambled eggs, 2 pieces of toast with jam, 1 cup green tea
1 fruit&veg source bar
1 multi vite, 2 fish oil (after afternoon workout)
1 cup trail mix
1 pack of sesame seed snaps, 1 cup aloe vera juice
1 protein shake, 1 fish oil (Im running out and Im broke), 1 multi vite
antipasto + *******s
2 cups whole wheat pasta+lots of sauce(homemade)+parmessan, canned peaches (about 3 full peaches), 1 cup tea
1 cup milk
--running total--
2 meat, 7 grains, 10 fruits and veg, 1 dairy

 

SATURDAYS EATS
1 small carrot muffin
2 eggs, 2 toast, 1/2 pack of bacon, 1 cup juice
2 coffee
2 bowls salad, 1 cup juice
1 fruit source bar, antipasto + *******s, 1 cup tea
2 chicken drumsticks, 1 cup green beans, canned peaches (about 3)
1 cup milk
---running total---
5-6 meat, 4 grains, 12-13 fruits & veg, 1 dairy

 

MONDAY morning
3 rounds shadowboxing
iso-dynamic punches x5 (jab+cross) then...

10x10 drill
:15 rest
10x10 drill
:15 rest
10x10 drill
1:00 rest
x 3 rounds (after the coming rest week Im adding another round)
2 rounds shadowboxing

-When I did hand pads last week and today when I was just goofing around I keep jamming my thumb, I need to get gloves that protect my thumb better. When I move to calgary for the summer I think I'll pick some up there.

MONDAY evening
10:00 jump rope
10 rounds shadowboxing
1 round full sparring (although I didnt know it...see notes)
2 rounds mostly technical sparring
5 rounds shadowboxing
3x10 depth jumps
3x10 lunge jumps
3x20 one legged lateral jumps
1x20 power overs
3x10 clapping pushups with feet elevated on the ring
3xfail (2x10lb) plate pinches
3x20 wrist rotations
-Kind of a messed up night because I ended up talking alot at the gym because theres alot going on with raphael taking over the gym and junk. Concerning the sparring I was watching for a while and waiting for my turn to jump in the ring, I thought we where just doing technical sparring (very light punches, working on defense mostly) because thats what he was doing with everybody else (everybody else though was either a girl or new). So when I jumped in he opened up, hes a light puncher so I was confused if we where actually sparring lol he still might have been holding back some power though. It wasnt until the end of the round that I started to actually spar and then I mentioned I thought we were just technical sparring and he just wanted to do that (I wanted to spar regular but I wanted to know for sure that we where) after I mentioned that he just wanted to "technical spar", I was okay with that (technical sparring) seeing as how I wanted to work on landing my right and hes really good defensively so it was good practice. I wanted to go at least 1 more round actually sparring but by then he was tired so we called it off. FMI (for my information) dont do ****ing power overs anymore, whatever is wrong with my hand is agitated by the power overs.

TODAYS EATS
1 bowl of shreddies, 1 fruit&veg source bar, 1 pack of sesame seed snaps
1 V8 (last one... :-(
20 homemade perogies
1/4 pineapple
1 granny smith apple
1 slice cinnamon toast
1 protein shake, 1 multi vite, 1 fish oil, 1 fruit to go (after boxing)
1 can chunky soup
?? chicken nuggets (10+)
?? various alcohols
---running total---
4 grain, 2 dairy, 10 fruits and veg, 2 meat

 

TUESDAY morning

-I trained in how to get off my ass when hung over. I went all out last night, I havent been out drinkiing much lately but Im still showing punks how to drink like a man lol. Im going to go drink lots of fluids and sleep it off and hopefully I'll be decent to spar tonight...(crossing fingers)

TUESDAY evening
10:00 jump rope
10 rounds shadowboxing
3 "rounds" sparring
-The rounds werent full rounds, the longest would have been 2:00-2:30. The rounds where full power sparring and the gym owner made us stop because I havent re-taken my physical for this year, pissed me off. I was going to do more at the gym but I was just frustrated and dissapointed that we got stopped and I left. It was great sparring though, Im definitely going to spar that guy more.

TODAYS EATS
3 scrambled eggs, pineapple slices, watermelon, cantaloupe, hashbrowns
2 cups chocolate milk
2 cups clamato garden cocktail
3 cups berry juice
1 fruit source bar
1 cup carrots with ranch
3 drumsticks, 1 cup corn
---running total---
14 fruits and veg, 6 meat, 2 dairy, 0 grains

 

WEDNESDAY morning
-Still recovering form monday, so tired. I hate alcohol.

WEDNESDAY evening
5 rounds shadowboxing
-Thats all I could do, I was feeling so sick. I took some medicine and Im feeling alot better but still not 100%. This week training wise has sucked hairy ****** balls.

TODAYS EATS
2 bowls of shreddies
1 fruit source bar, 1 pack of sesame seed snaps
1 can of beans
1 pack of Annies macaroni, 1/4 a pineapple
1 cup tea, 2 multi vitamins
2 cups Motts garden cocktail (Im so not buying it again)
---running total---
7 grains, 11 fruits & veg, 2 dairy, 0 meat (Im so poor right now)

 

THURSDAY morning
THURSDAY evening
Ran a few intervals on the way to the gym
5 rounds shadowboxing
4x30 second punch out drill (3lb db's)
4x30 second uppercut drill (5lb db's)
-Really light day, Im feeling alot better but I'm basically writing this week off.

TODAYS EATS
1 fruit source bar, 1 granny smith apple, 2 pack of sesame seed snaps, 1 cup of juice
1 salmon pate
1 big bowl lentil stew, 1 cup coffee
1 chicken leg, 1 cup coffee
2 cups motts garden cocktail
1 cup tea
1.5 cups rice, soya sauce
---running total---
13 fruits and veg, 4 grain, 0 dairy, 2 meat

 

FRIDAY
Shoulder pre-hab
5 rounds shadowboxing
4x30 second punch outs (3lbs)
4x30 second uppercut drills (5lbs)
tabata burpees
tabata dumbbell high knees (3lbs)
tabata jumping jacks
-Tabata's just aren't hard anymore, at least not with bodyweight/resistance training stuff. Im definitely trying tabata sprints when the snow melts, I might die though.

TODAYS EATS
1 fruit source bar, 12 perogies
2 flofels, 2 cup greek salad, 1 cup rice
1 cup green tea
2 slices fresh bread, 1 multi vitamin
1 ham sandwich (romaine, banana peppers, sweet onion mustard, sweet pickles), 1 cup green beans, 2 pickled beets, 1 apple sauce
1 slice fresh ukrainian bread
2 cups motts garden cocktail
---running total---
14 fruits and veg, 7 grains, 1 dairy, 1 meat

 

SATURDAY
snowball fight was my cardio today lol

TODAYS EATS
1 fruit source bar, 1 coffee
2 bowls of "stuff" (curried rice, hamburger, peas)
1 coffee, 1/2 banana split (1 scoop ice cream, 1/2 banana)
1 bowl stuff
1 big bowl of shepherds pie
1 coffee
1 apple, 1 cup salad
---running total---
10 fruits and veg, 1-2 grains, 1 dairy, 2 meat

 

SUNDAY

TODAYS EATS
1 fruit source bar, 2 bowls "stuff" (rice, hamburger, peas)
1 coffee
3 fruit multi vites, 3 veg multi vites (supposedly like eating 1 serving each)
2 bowls stew, 4 dumplings
1 bowl fruit salad
2 pieces of toast
2 cups homemade apple juice
---running total---
11 fruits and veg (16 if you believe in the multi vitamins), 8 grains, 0 dairy, 2 meat
-I dont even own any dairy, haven't for a while, this is sad.

 

MONDAY morning

MONDAY evening
shoulder pre-hab
5:00 jump rope
10 rounds shadowboxing
4 rounds heavybag (last round was all jabs)
4 rounds offense-defense
2 rounds double end bag
3 rounds speedbag
4x30 second punch out (3lb)
4x30 second uppercut drill (5lb)
3 (2x10lb) plate pinches per side
3 one handed hangs per side
3x30 second fingertip supports
-We have one of those newman punching power detectors at the gym now. We havent 100% figured it out though, when we do Im going to start Ross's punching with power program and see how good it really is.

TODAYS EATS
3 scrambled eggs, 3 toast, 1 fruit source bar
1 yogurt, 1 apple sauce cup
1 apple, 2 sesame seed snap packs
1 protein shake, 1 multi vite, 1 fish oil
1 bowl "stuff", 2 cups V8
1 bowl shepherds pie, 1 cup green tea
---running total---
4 meat, 4 grains, 12 fruits and veg, 1 dairy